# On Again, Off Again? How to Stop the Diet Cycle & Get Consistent Results | HSM 742

Page: https://stenobird.com/podcast/half-size-me-165779/on-again-off-again-how-to-stop-the-diet-cycle-get-consistent-results-hsm-742
Text version: https://stenobird.com/podcast/half-size-me-165779/on-again-off-again-how-to-stop-the-diet-cycle-get-consistent-results-hsm-742.md
Podcast: [Half Size Me](https://stenobird.com/podcast/half-size-me-165779)
Published: 2026-04-27T13:00:09+00:00
Episode link: https://www.halfsizeme.com/on-again-off-again-how-to-stop-the-diet-cycle-get-consistent-results-hsm-742/
Audio file: https://traffic.libsyn.com/secure/halfsizeme/742_Half_Size_Me_Podcast.mp3
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JSON: https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/on-again-off-again-how-to-stop-the-diet-cycle-get-consistent-results-hsm-742
Duration seconds: 2166

## Resource

Watch this episode on YouTube HERE: https://youtu.be/DQGxl9f4VL0 In Episode 742 of the Half Size Me Show, Heather talks with Sam about being caught in the classic on-again, off-again diet cycle: she'd stick to her plan for a week, see the scale go up, get frustrated, and eat more out of frustration. They also chat about: The power of pre-logging food you might eat. How to handle unplanned events and parties without derailing progress. Using weekly average weight vs. daily weigh-ins to avoid frustration. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather share…

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## Transcript

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