# Flashback Episode 107 | HSM 723

Page: https://stenobird.com/podcast/half-size-me-165779/flashback-episode-107-hsm-723
Text version: https://stenobird.com/podcast/half-size-me-165779/flashback-episode-107-hsm-723.md
Podcast: [Half Size Me](https://stenobird.com/podcast/half-size-me-165779)
Published: 2025-12-15T11:00:04+00:00
Episode link: https://www.halfsizeme.com/flashback-episode-107-hsm723/
Audio file: https://traffic.libsyn.com/secure/halfsizeme/723_Partial_Half_Size_Me_Podcast.mp3
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JSON: https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/flashback-episode-107-hsm-723
Duration seconds: 1252

## Resource

In episode 723 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 107, Heather interviews Caroline, who lost 150 pounds and wrote the book Half My Size: How I Ate To Lose 150 Pounds. In this episode, they talk about how Caroline has kept the weight off for 10 years how changing her relationships helped Caroline achieve a healthier weight and more! The full episode 107 is available to Half Size Me Podcast Premium subscribers! Click Here to Join Podcast Premium Now! If you try Podcast Premium today, you'll also get: Entire 700+ episode library Weekly episodes a day EARLY EXCLUSIVE, subscriber-only coaching series “Ask Me Anything” questions For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and jo…

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## Transcript

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