# The Routines That Actually Changed Our Lives

Page: https://stenobird.com/podcast/half-past-chai-6051873/the-routines-that-actually-changed-our-lives
Text version: https://stenobird.com/podcast/half-past-chai-6051873/the-routines-that-actually-changed-our-lives.md
Podcast: [Half Past Chai](https://stenobird.com/podcast/half-past-chai-6051873)
Published: 2026-02-09T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/halfpastchai/episodes/The-Routines-That-Actually-Changed-Our-Lives-e3e66tt
Audio file: https://traffic.megaphone.fm/APO9901474960.mp3
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JSON: https://stenobird.com/v1/public/podcasts/half-past-chai-6051873/episodes/the-routines-that-actually-changed-our-lives
Duration seconds: 1842

## Resource

We break down our real daily routines , from how we structure our mornings and workouts, to why we eat early, drink a ton of water, go to bed earlier than most people, and how those choices have improved our energy, relationship, productivity, and mental health. We also talk about why routines don’t have to be perfect to be powerful and how building a life that works for you is way more important than following what’s trending online. 💬 Question for the Half Past Crew: What does your daily routine look like right now and what’s one small habit you want to improve? Now settle in, get cozy, and grab your chai. 💛 New episodes every Monday at 7 am. Don’t forget to subscribe, and as always, we love you! Thank you for spending your Monday with us 💛 Use use code HALFPASTCHAI10 for 10% at https://achaary.com/ 🎙 Submit your stories: https://www.halfpastchai.com/ 📲 Follow us: https://bio.site/halfpastchai Donate to Team For Kids here: https://fundraisers.nyrr.org/suketu Time codes 0:00 - WELCOME TO HALF PAST CHAI 3:06 - Suketu’s routine 8:42 - SPONSOR 9:44 - Hallie’s routine 16:49 - Pick what works for YOU

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## Transcript

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