# How to stop being a people pleaser in 2026 Page: https://stenobird.com/podcast/half-past-chai-6051873/how-to-stop-being-a-people-pleaser-in-2026 Text version: https://stenobird.com/podcast/half-past-chai-6051873/how-to-stop-being-a-people-pleaser-in-2026.md Podcast: [Half Past Chai](https://stenobird.com/podcast/half-past-chai-6051873) Published: 2026-01-05T12:00:00+00:00 Episode link: https://podcasters.spotify.com/pod/show/halfpastchai/episodes/How-to-stop-being-a-people-pleaser-in-2026-e3d5r2h Audio file: https://traffic.megaphone.fm/APO4503244650.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/half-past-chai-6051873/episodes/how-to-stop-being-a-people-pleaser-in-2026 Duration seconds: 1828 ## Resource What if 2026 is the year you stop explaining yourself? In this episode of Half Past Chai, we talk about people pleasing... what it actually looks like, where it comes from, and why so many of us feel pressure to keep everyone else comfortable, even when it costs us our own peace. We open up about our personal struggles with people pleasing, the fear of being disliked, and habits like over-explaining, avoiding confrontation, and saying yes when we really mean no. We also share small but powerful mindset shifts and boundary-setting practices weโ€™re working on as we head into 2026. This episode is a reminder that you can be kind without self-sacrificing, that disappointment is a normal part of relationships, and that you donโ€™t have to abandon yourself to be a good person. ๐Ÿ’› Question for you: What do you want to change this year? Follow and DM Nathan for more info about autonomy: https://www.instagram.com/nathan.autonomy ๐ŸŽ™ Submit your stories or questions: https://www.halfpastchai.com/ ๐Ÿ“ฒ Follow us: https://bio.site/halfpastchai ๐Ÿƒ Donate to Suketuโ€™s NYC Marathon fundraiser for Team For Kids: https://fundraisers.nyrr.org/suketu-patel New episodes every Monday at 7am. So settle in, get cozy, and grab your chai. โ˜•๏ธ๐Ÿ’› Time codes 0:00 - WELCOME TO HALF PAST CHAI 4:02 - How to stop caring about what others think 9:46 - Stop over explaining your decisions 14:54 - SPONSOR 15:31 - Be comfortable with disappointing others 19:19 - Kindness is a choice not an obligation 26:56 - 2 things you can do in 2026 to take control. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/half-past-chai-6051873/episodes/how-to-stop-being-a-people-pleaser-in-2026/transcription-requests` โ€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/half-past-chai-6051873/how-to-stop-being-a-people-pleaser-in-2026.md` โ€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.