# Big feelings

Page: https://stenobird.com/podcast/hack-your-time-426384/big-feelings
Text version: https://stenobird.com/podcast/hack-your-time-426384/big-feelings.md
Podcast: [Hack Your Time](https://stenobird.com/podcast/hack-your-time-426384)
Published: 2026-05-07T09:13:01+00:00
Episode link: https://timehackers.podbean.com/e/big-feelings/
Audio file: https://mcdn.podbean.com/mf/web/ihi9z487dtkcvra8/TH_Podcast_Big_Feelings6d7qa.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/hack-your-time-426384/episodes/big-feelings
Duration seconds: 875

## Resource

Lessons from emotions with my son. We all have big feelings, do we make some of them right and some of them wrong? I share 4 simple steps to move through emotions in 3 minutes or less and invite you to do it with me on the podcast. Because who you become when you're not afraid of emotions is worth it. Enjoy!

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## Transcript

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