# Ep 219 // How To Plan A Busy Schedule To Reduce Stress And Pressure

Page: https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-219-how-to-plan-a-busy-schedule-to-reduce-stress-and-pressure
Text version: https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-219-how-to-plan-a-busy-schedule-to-reduce-stress-and-pressure.md
Podcast: [Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM](https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399)
Published: 2026-09-03T10:00:00+00:00
Episode link: https://habitstackingmom.podbean.com/e/ep-219-how-to-plan-a-busy-schedule-to-reduce-stress-and-pressure/
Audio file: https://mcdn.podbean.com/mf/web/hmhhu7ivvzw4ex3a/Ep_219_-_How_To_Plan_A_Busy_Schedule_To_Reduce_Stress_And_Pressure99efc.mp3
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Duration seconds: 1043

## Resource

A busy schedule doesn't always feel stressful because you have too much to do. Sometimes it's stressful because certain parts of your day leave you with very little flexibility. School pickup. A doctor's appointment. A meeting. Practice at 5:30. The moment something has to happen at a specific time, it creates pressure around everything that has to happen before and after it. And if you don't recognize those pressure points ahead of time, you can end up rushing, frustrated, and wondering why a day that didn't look that busy on paper felt so overwhelming. In today's episode, we're getting practical about how to plan a busy schedule differently. You'll learn how to identify the parts of your week that require more from you, anticipate what might become harder because of them, and make small adjustments before the pressure arrives. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram

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## Transcript

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