# Ep 200 // Why Habit Stacking Became My Lifeline As An Overwhelmed Mom

Page: https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-200-why-habit-stacking-became-my-lifeline-as-an-overwhelmed-mom
Text version: https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-200-why-habit-stacking-became-my-lifeline-as-an-overwhelmed-mom.md
Podcast: [Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM](https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399)
Published: 2026-06-29T10:00:00+00:00
Episode link: https://habitstackingmom.podbean.com/e/ep-200-why-habit-stacking-became-my-lifeline-as-an-overwhelmed-mom/
Audio file: https://mcdn.podbean.com/mf/web/pjv3ncvf5cfzuqri/Ep_200_-_Why_Habit_Stacking_Will_Improve_Your_Daily_Routinesbvcgw.mp3
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Duration seconds: 1268

## Resource

Hey momma, Welcome to Episode 200. I honestly can't believe we're here. What started as a simple idea has turned into more than 100,000 downloads, hundreds of conversations, and a community of moms who are learning how to create more support in their lives one habit at a time. In this milestone episode, I'm sharing a little bit of the story behind the podcast, how motherhood helped me find my voice again, and why habit stacking became one of the most important tools I've ever discovered. Like so many moms, I found myself carrying everything in my head. The meals, the laundry, the groceries, the schedules, the routines, the responsibilities, and the endless mental load that comes with managing a family. And every summer, when the routines and structure of the school year disappeared, I found myself feeling overwhelmed all over again. Most importantly, I want to challenge you to stop trying to overhaul your entire life. Instead, identify one routine that used to support you and begin rebuilding a version of it that works for the season you're in right now. And when we create enough support in our lives, we can finally enjoy the life we're working so hard to build. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram

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