# Ep 180 // How Goals Are Determined By Your Habits and Routines

Page: https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-180-how-goals-are-determined-by-your-habits-and-routines
Text version: https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-180-how-goals-are-determined-by-your-habits-and-routines.md
Podcast: [Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM](https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399)
Published: 2026-04-20T10:00:00+00:00
Episode link: https://habitstackingmom.podbean.com/e/ep-180-goals-are-determined-by-your-habits-and-routines/
Audio file: https://mcdn.podbean.com/mf/web/5x7t93v6q2z8gk5q/Ep_180_-_Goals_Are_Determined_By_Your_Habits_and_Routinesb6cd0.mp3
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Duration seconds: 1257

## Resource

Hey momma… have you ever felt like you know exactly what you want, but no matter how hard you try, your days just don’t seem to support it? And have you ever stopped to ask yourself if it’s not the goal that’s the problem… but the habits behind it? In this episode, I’m walking you through a real-life moment from my own week that completely shifted how I think about habits and reactions. We talk about how your routines are built from the small things you do without thinking, and why your goals will always be limited by the habits you’re currently living in. I’ll help you start looking at your day differently, bringing awareness to what’s actually happening versus what you think is happening, and how to begin aligning your habits with the outcomes you truly want. Ultimately, I’m challenging you to stop trying to push harder toward your goals and instead take a step back and look at what your habits are actually creating. Pay attention to what you’re doing on repeat each day and ask yourself if those patterns are moving you closer to where you want to go or keeping you stuck in the same cycle. You don’t have to keep trying to figure this out on your own. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. Calm in the Chaos Parenting Summit - Join the FREE Parent Summit SPRING BREAK BUNDLE - Stack Your Way into Summer 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites

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## Transcript

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