# How To Reduce Eye Strain From Scrolling At Night In 3 Clicks On Your iPhone | EP81

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Podcast: [Habit Chess Podcast](https://stenobird.com/podcast/habit-chess-podcast-6320547)
Published: 2025-10-30T19:00:00+00:00
Episode link: https://www.buzzsprout.com/2176548/episodes/18106599-how-to-reduce-eye-strain-from-scrolling-at-night-in-3-clicks-on-your-iphone-ep81.mp3
Audio file: https://www.buzzsprout.com/2176548/episodes/18106599-how-to-reduce-eye-strain-from-scrolling-at-night-in-3-clicks-on-your-iphone-ep81.mp3
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Duration seconds: 477

## Resource

Send us Fan Mail In this episode, I talk about how I save my eyes at night from scrolling without new glasses from this shortcut I learned from Rick Rubin and Dr. Andrew Huberman's conversation. Habit Chess Newsletter: https://habitchess.substack.com/ Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-...

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