# Thoughts and Feelings at 3AM.

Page: https://stenobird.com/podcast/h-o-p-e-hang-on-pain-ends-7671656/thoughts-and-feelings-at-3am
Text version: https://stenobird.com/podcast/h-o-p-e-hang-on-pain-ends-7671656/thoughts-and-feelings-at-3am.md
Podcast: [H.O.P.E - Hang On Pain Ends](https://stenobird.com/podcast/h-o-p-e-hang-on-pain-ends-7671656)
Published: 2026-02-23T13:57:55+00:00
Episode link: https://rss.com/podcasts/hang-on-pain-ends/2572107
Audio file: https://content.rss.com/episodes/368489/2572107/hang-on-pain-ends/2026_02_23_13_57_24_dfe126eb-f9bc-4bd8-895b-59c28b38327c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/h-o-p-e-hang-on-pain-ends-7671656/episodes/thoughts-and-feelings-at-3am
Duration seconds: 3869

## Resource

Got Woken up between 2am and 3am ... I was exhausted and groggy (I apologize for the Yawning). But I knew I had something to say ... I didn't realize it was going to be so long ... but I take myself on a late night (or early morning) journey ... from My Dad's sudden Death .... and then My Mom's almost death ... and how I ended up choosing to finally take a BREAK ... and choose myself and my own health for the first time in my entire life. My Fever was breaking (in real time) ... I was coming out of the dense fog, that had been clouding EVERYTHING ... as I relistened to this on... I SWEAR there are moments and parts that I do NOT remember coming out of me .... but either way, everything recorded in this episode, was supposed to be said ... and is needed to be HEARD (by myself in addition to all of my listeners). Love, Alana.

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## Transcript

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