# #289. Instantly Reduce IBS Isolation, Shame & Embarrassment By Doing This 1 Thing : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Page: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/289-instantly-reduce-ibs-isolation-shame-embarrassment-by-doing-this-1-thing-ibs-irritable-bowel-syndrome-bloating-gut-health
Text version: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/289-instantly-reduce-ibs-isolation-shame-embarrassment-by-doing-this-1-thing-ibs-irritable-bowel-syndrome-bloating-gut-health.md
Podcast: [Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737)
Published: 2026-07-22T03:00:00+00:00
Episode link: https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo/episodes/289instantly-reduce-ibs-isolation-shame-embarrassment-by-doi
Audio file: https://sphinx.acast.com/p/open/s/65aacca12e64140016722f6b/e/6a5ca40f4d4b991ebe9f0e85/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/episodes/289-instantly-reduce-ibs-isolation-shame-embarrassment-by-doing-this-1-thing-ibs-irritable-bowel-syndrome-bloating-gut-health
Duration seconds: 669

## Resource

Does your IBS make you feel shame and isolation? When you have a condition like this, it can be tempting to hide it or keep it to yourself, especially when society stigmatises so many of the symptoms. In this episode, we're exploring how to reduce the isolation, shame & embarrassment you feel around your IBS. You'll discover: Why NOT talking about your IBS keeps you stuck in feelings of isolation How talking about it will instantly reduce your embarrassment The magical way that talking about it makes others feel less shame If you struggle with feelings of loneliness, shame and isolation around your IBS, hit play & listen now! Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

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