# #286. Your Vagus Nerve Is Triggering IBS Flare Ups ‘Out Of Nowhere’, Here Are The Top 2 Ways To Calm It Down & Soothe Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Page: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/286-your-vagus-nerve-is-triggering-ibs-flare-ups-out-of-nowhere-here-are-the-top-2-ways-to-calm-it-down-soothe-your-ibs-ibs-irritable-bowel-syndrome-bloating-gut-health
Text version: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/286-your-vagus-nerve-is-triggering-ibs-flare-ups-out-of-nowhere-here-are-the-top-2-ways-to-calm-it-down-soothe-your-ibs-ibs-irritable-bowel-syndrome-bloating-gut-health.md
Podcast: [Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737)
Published: 2026-07-15T03:00:00+00:00
Episode link: https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo/episodes/286-your-vagus-nerve-is-triggering-ibs-flare-ups-out-of-nowh
Audio file: https://sphinx.acast.com/p/open/s/65aacca12e64140016722f6b/e/6a56597892be37cb7b288d86/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/episodes/286-your-vagus-nerve-is-triggering-ibs-flare-ups-out-of-nowhere-here-are-the-top-2-ways-to-calm-it-down-soothe-your-ibs-ibs-irritable-bowel-syndrome-bloating-gut-health
Duration seconds: 639

## Resource

Do you ever get iBS flares OUT OF NOWHERE? They may not be as random as they seem... In this episode, you'll discover: how your vagus nerve could be responsible for flare ups that seem totally random the 1 thing you're overlooking, that's keeping your nervous system stuck in overdrive my top 2 practices to calm your nervous system and bring your vagus nerve back online To find out if your vagus nerve is flaring up your IBS, hit play and listen now! Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

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