# #282. Why You’ve Become So Used To Your IBS Stress & Anxiety It's Preventing Your Recovery & The Wakeup Call You Need To Reduce Symptoms  : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Page: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/282-why-you-ve-become-so-used-to-your-ibs-stress-anxiety-it-s-preventing-your-recovery-the-wakeup-call-you-need-to-reduce-symptoms-ibs-irritable-bowel-syndrome-bloating-gut-health
Text version: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/282-why-you-ve-become-so-used-to-your-ibs-stress-anxiety-it-s-preventing-your-recovery-the-wakeup-call-you-need-to-reduce-symptoms-ibs-irritable-bowel-syndrome-bloating-gut-health.md
Podcast: [Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737)
Published: 2026-07-06T03:00:00+00:00
Episode link: https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo/episodes/282-why-youve-become-so-used-to-your-ibs-stress-anxiety-how
Audio file: https://sphinx.acast.com/p/open/s/65aacca12e64140016722f6b/e/6a47a2d72d7a15a9798c9b9b/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/episodes/282-why-you-ve-become-so-used-to-your-ibs-stress-anxiety-it-s-preventing-your-recovery-the-wakeup-call-you-need-to-reduce-symptoms-ibs-irritable-bowel-syndrome-bloating-gut-health
Duration seconds: 530

## Resource

Does your IBS fill you with stress, dread and fear? Those exact emotions could be exactly what's holding you back from recovery.. In this episode, we're exploring how becoming so used to negative emotions (like stress) around your IBS symptoms, can actually be what's preventing you from getting better. Inside, you'll discover: Exactly why you have become so used to the stress & anxiety of IBS How that's holding you back from feeling better The exact next steps you need to take, to feel better If you're struggling with IBS symptoms, as well as the stress & anxiety they case, hit play and listen now! Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

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