# #281. Immediately Reduce The Anxiety & Panic Of A Major Flare Up (like diarrhoea, gas or bloating) By Doing This 1 : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Page: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/281-immediately-reduce-the-anxiety-panic-of-a-major-flare-up-like-diarrhoea-gas-or-bloating-by-doing-this-1-ibs-irritable-bowel-syndrome-bloating-gut-health
Text version: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/281-immediately-reduce-the-anxiety-panic-of-a-major-flare-up-like-diarrhoea-gas-or-bloating-by-doing-this-1-ibs-irritable-bowel-syndrome-bloating-gut-health.md
Podcast: [Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737)
Published: 2026-07-03T03:00:00+00:00
Episode link: https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo/episodes/281-immediately-reduce-the-anxiety-panic-of-a-major-flare-up
Audio file: https://sphinx.acast.com/p/open/s/65aacca12e64140016722f6b/e/6a428c8a81f451b905f64b2d/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/episodes/281-immediately-reduce-the-anxiety-panic-of-a-major-flare-up-like-diarrhoea-gas-or-bloating-by-doing-this-1-ibs-irritable-bowel-syndrome-bloating-gut-health
Duration seconds: 411

## Resource

Does the panic spiral of an IBS flare up hit you HARD? Relying on immodium is NOT going to help you get to the bottom of your issue. In this episode, you'll discover: How to instantly calm the anxiety & panic of an IBS flare up So if you're ready to calm your IBS flare up anxiety, hit play and listen now   Find Out What’s Flaring Up Your Nervous System & IBS Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

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