# #277. Stop Waiting For Someone Else To Fix Your IBS & Trust Yourself Instead : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Page: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/277-stop-waiting-for-someone-else-to-fix-your-ibs-trust-yourself-instead-ibs-irritable-bowel-syndrome-bloating-gut-health
Text version: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/277-stop-waiting-for-someone-else-to-fix-your-ibs-trust-yourself-instead-ibs-irritable-bowel-syndrome-bloating-gut-health.md
Podcast: [Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737)
Published: 2026-06-24T03:00:00+00:00
Episode link: https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo/episodes/277-stop-waiting-for-someone-else-to-fix-your-ibs-trust-your
Audio file: https://sphinx.acast.com/p/open/s/65aacca12e64140016722f6b/e/6a2d33326cf76d77458de0e9/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/episodes/277-stop-waiting-for-someone-else-to-fix-your-ibs-trust-yourself-instead-ibs-irritable-bowel-syndrome-bloating-gut-health
Duration seconds: 556

## Resource

Are you constantly waiting for the next dietician, supplement company, or susan on your IBS facebook group to give you a miracle cure for your IBS? I see time and time again, people who have spent YEARS waiting for someone else to finally give them the answer they have been waiting for and to 'fix' their gut. In this episode, you'll discover: Why you NEED to stop waiting for someone else to fix your gut How trusting your own intuition can be the 1 thing that changes your entire IBS journey The insidious way pinning all of your hopes on someone else actually disempowers you and can make your stress & IBS WORSE To discover why you need to STOP waiting for someone else to fix your IBS and empower yourself instead to recover your IBS, hit play and listen now Click Here To Join The Calm Gut Academy! Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

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