# #272. Do THIS To Figure Out What Has Caused Your IBS Flare Up When You Feel Totally Confused : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Page: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/272-do-this-to-figure-out-what-has-caused-your-ibs-flare-up-when-you-feel-totally-confused-ibs-irritable-bowel-syndrome-bloating-gut-health
Text version: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/272-do-this-to-figure-out-what-has-caused-your-ibs-flare-up-when-you-feel-totally-confused-ibs-irritable-bowel-syndrome-bloating-gut-health.md
Podcast: [Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737)
Published: 2026-06-12T05:00:00+00:00
Episode link: https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo/episodes/272-do-this-to-figure-out-what-has-caused-your-ibs-flare-up
Audio file: https://sphinx.acast.com/p/open/s/65aacca12e64140016722f6b/e/6a2af248479dfe546fb1cec3/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/episodes/272-do-this-to-figure-out-what-has-caused-your-ibs-flare-up-when-you-feel-totally-confused-ibs-irritable-bowel-syndrome-bloating-gut-health
Duration seconds: 382

## Resource

Do you ever feel TOTALLY lost and confused when a flare up seems to appear "out of nowhere"? When symptoms seem to ramp up 'randomly', there could be a simple trick that helps you identify what could have triggered them.. In this episode, you'll discover: How to figure out what has caused your IBS flare-up when you feel totally confused and you have no idea what's caused it To say goodbye to confusion when a flare up hits, tap play and listen now! Click Here To Join The Vagus Nerve Summer Reset! Find Out What’s Flaring Up Your Nervous System & IBS Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/episodes/272-do-this-to-figure-out-what-has-caused-your-ibs-flare-up-when-you-feel-totally-confused-ibs-irritable-bowel-syndrome-bloating-gut-health/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/272-do-this-to-figure-out-what-has-caused-your-ibs-flare-up-when-you-feel-totally-confused-ibs-irritable-bowel-syndrome-bloating-gut-health.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.