# #269. Instantly Calm The Panic During A Painful IBS Flare Up & Feel More Calm By Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Page: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/269-instantly-calm-the-panic-during-a-painful-ibs-flare-up-feel-more-calm-by-doing-this-ibs-irritable-bowel-syndrome-bloating-gut-health
Text version: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/269-instantly-calm-the-panic-during-a-painful-ibs-flare-up-feel-more-calm-by-doing-this-ibs-irritable-bowel-syndrome-bloating-gut-health.md
Podcast: [Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737)
Published: 2026-06-05T05:00:00+00:00
Episode link: https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo/episodes/269-instantly-calm-the-panic-during-a-painful-ibs-flare-up-f
Audio file: https://sphinx.acast.com/p/open/s/65aacca12e64140016722f6b/e/6a1c791a717bd81fe419776c/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/episodes/269-instantly-calm-the-panic-during-a-painful-ibs-flare-up-feel-more-calm-by-doing-this-ibs-irritable-bowel-syndrome-bloating-gut-health
Duration seconds: 613

## Resource

Ever had an IBS flare-up where the pain sends you straight into panic mode? When an IBS flare-up feels intense, scary, and out of your control, it can be hard to tell the difference between real danger and your nervous system sounding the alarm. In this episode, you’ll learn: Why painful IBS flare-ups can create a real physiological panic response in your body. How to interrupt spiralling thoughts when your brain jumps to worst-case scenarios. The 1 sentence to use, that can help you calm your nervous system & panic during a flare-up. Press play to learn how to steady yourself during a painful IBS flare-up so you can reduce the panic, calm your body, and feel less alone in the moment. Click Here To Join The Calm Gut Academy!   Find Out What’s Flaring Up Your Nervous System & IBS Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

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