# #266. How To Cope With The Anxiety Of A Major IBS Flare Up When You’re Out & About : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Page: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/266-how-to-cope-with-the-anxiety-of-a-major-ibs-flare-up-when-you-re-out-about-ibs-irritable-bowel-syndrome-bloating-gut-health
Text version: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/266-how-to-cope-with-the-anxiety-of-a-major-ibs-flare-up-when-you-re-out-about-ibs-irritable-bowel-syndrome-bloating-gut-health.md
Podcast: [Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737)
Published: 2026-05-29T05:00:00+00:00
Episode link: https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo/episodes/266-how-to-cope-with-the-anxiety-of-a-major-ibs-flare-up-whe
Audio file: https://sphinx.acast.com/p/open/s/65aacca12e64140016722f6b/e/6a1485d4b9ac1c860c58b7ce/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/episodes/266-how-to-cope-with-the-anxiety-of-a-major-ibs-flare-up-when-you-re-out-about-ibs-irritable-bowel-syndrome-bloating-gut-health
Duration seconds: 500

## Resource

Have you ever felt that dreaded, intense anxiety of 'OMG what if I have a flare up when i'm out?' Most people with IBS spend YEARS of their lives paralysed by this anxiety, only to let life pass them by and miss out on experiences they would've loved. In this episode, i'm telling you exactly how to cope with this anxiety, using a personal experience I had recently. You'll discover: How to cope with the anxiety of a sudden IBS flare up Why mental preparation is ESSENTIAL How to calm your nervous system when you have this anxiety flare up To calm your flare up anxiety for good, hit play & listen now! Click Here To Join The Calm Gut Academy! Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

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