# Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

Page: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737
Text version: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737.md
RSS feed: https://feeds.acast.com/public/shows/65aacca12e64140016722f6b
Official site: https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo
Author: Atavia Minoudis
Episodes: 301

## Resource

What if I told you your IBS isn't being triggered by the food you are eating? And even better, calming your flare ups is actually way more simple than you think.. If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms. In this podcast, you’ll discover: How your Nervous System is often the biggest driver for IBS flare ups Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s. After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself. After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups. I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help…

## Machine-readable

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Markdown: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737.md

## Episodes
- [#289. Instantly Reduce IBS Isolation, Shame & Embarrassment By Doing This 1 Thing : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/289-instantly-reduce-ibs-isolation-shame-embarrassment-by-doing-this-1-thing-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-07-22T03:00:00+00:00
- [#288. THIS Is The Real Reason Your IBS Feels So Confusing (And Why Nothing You've Tried Has Actually Fixed It) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/288-this-is-the-real-reason-your-ibs-feels-so-confusing-and-why-nothing-you-ve-tried-has-actually-fixed-it-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-07-20T03:00:00+00:00
- [#287. How To Reduce IBS Embarrassment & Toilet Anxiety So You Stop Feeling Like Everyone Is Judging You For Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/287-how-to-reduce-ibs-embarrassment-toilet-anxiety-so-you-stop-feeling-like-everyone-is-judging-you-for-your-ibs-symptoms-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-07-17T03:00:00+00:00
- [#286. Your Vagus Nerve Is Triggering IBS Flare Ups ‘Out Of Nowhere’, Here Are The Top 2 Ways To Calm It Down & Soothe Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/286-your-vagus-nerve-is-triggering-ibs-flare-ups-out-of-nowhere-here-are-the-top-2-ways-to-calm-it-down-soothe-your-ibs-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-07-15T03:00:00+00:00
- [#285. Why Pretending You're Fine When You Have IBS Is Burning You Out & Making You Exhausted : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/285-why-pretending-you-re-fine-when-you-have-ibs-is-burning-you-out-making-you-exhausted-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-07-13T03:00:00+00:00
- [#284. Top Reason The Stress Of Colonoscopies Makes You Feel More Panic About Your IBS & What They WON’T Tell You About How To Recover From IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/284-top-reason-the-stress-of-colonoscopies-makes-you-feel-more-panic-about-your-ibs-what-they-won-t-tell-you-about-how-to-recover-from-ibs-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-07-10T03:00:00+00:00
- [#283. How Summer Heat Flares Up Your IBS, & How To Calm It Down So You Can Enjoy Your Summer : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/283-how-summer-heat-flares-up-your-ibs-how-to-calm-it-down-so-you-can-enjoy-your-summer-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-07-08T03:00:00+00:00
- [#282. Why You’ve Become So Used To Your IBS Stress & Anxiety It's Preventing Your Recovery & The Wakeup Call You Need To Reduce Symptoms  : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/282-why-you-ve-become-so-used-to-your-ibs-stress-anxiety-it-s-preventing-your-recovery-the-wakeup-call-you-need-to-reduce-symptoms-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-07-06T03:00:00+00:00
- [#281. Immediately Reduce The Anxiety & Panic Of A Major Flare Up (like diarrhoea, gas or bloating) By Doing This 1 : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/281-immediately-reduce-the-anxiety-panic-of-a-major-flare-up-like-diarrhoea-gas-or-bloating-by-doing-this-1-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-07-03T03:00:00+00:00
- [#280. The Fascinating Way Your Subconscious Is Making Your IBS Worse & Preventing Your Recovery : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/280-the-fascinating-way-your-subconscious-is-making-your-ibs-worse-preventing-your-recovery-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-07-01T03:00:00+00:00
- [#279. Why Being An Over Achiever IS Making Your IBS WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/279-why-being-an-over-achiever-is-making-your-ibs-worse-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-06-29T03:00:00+00:00
- [#278. Essential Tips You NEED, To Avoid IBS Flare Ups While On Holiday This Summer (Or Recover Faster) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/278-essential-tips-you-need-to-avoid-ibs-flare-ups-while-on-holiday-this-summer-or-recover-faster-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-06-26T03:00:00+00:00
- [#277. Stop Waiting For Someone Else To Fix Your IBS & Trust Yourself Instead : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/277-stop-waiting-for-someone-else-to-fix-your-ibs-trust-yourself-instead-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-06-24T03:00:00+00:00
- [#276. Why IBS Makes You Feel Like the Only Person in the World Going Through This & Keeps You Stuck In An Isolation Chamber : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/276-why-ibs-makes-you-feel-like-the-only-person-in-the-world-going-through-this-keeps-you-stuck-in-an-isolation-chamber-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-06-22T03:00:00+00:00
- [#275. What To Do When Your IBS Makes You Feel Resentful From Missing Out On Life : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/275-what-to-do-when-your-ibs-makes-you-feel-resentful-from-missing-out-on-life-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-06-19T03:00:00+00:00
- [#274. Top Signs Your IBS Actually ISN’T Random, But A Vagus Nerve Disruption You’re Missing : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/274-top-signs-your-ibs-actually-isn-t-random-but-a-vagus-nerve-disruption-you-re-missing-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-06-17T03:00:00+00:00
- [#273. How The Stress You Stopped Noticing Is Keeping You Living in Survival Mode & Flaring Up Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/273-how-the-stress-you-stopped-noticing-is-keeping-you-living-in-survival-mode-flaring-up-your-ibs-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-06-15T05:00:00+00:00
- [#272. Do THIS To Figure Out What Has Caused Your IBS Flare Up When You Feel Totally Confused : IBS, Irritable Bowel Syndrome, Bloating & Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/272-do-this-to-figure-out-what-has-caused-your-ibs-flare-up-when-you-feel-totally-confused-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-06-12T05:00:00+00:00
- [#271. Why The Incredible Healing Power Of Sleep Will Never Calm Your IBS If You Aren’t Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/271-why-the-incredible-healing-power-of-sleep-will-never-calm-your-ibs-if-you-aren-t-doing-this-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-06-10T09:29:51+00:00
- [Want To Make 2026 The Year You ACTUALLY Calm Your Nervous System For GOOD? I Have A Special Invitation For You](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/want-to-make-2026-the-year-you-actually-calm-your-nervous-system-for-good-i-have-a-special-invitation-for-you) — 2026-06-09T09:53:25+00:00
- [#270. Why The Constant Threat Of An IBS Flare Up Is Controlling Your Entire Life By Keeping You Stuck In An Anxiety Loop & Flaring Up Your Nervous System Searching For Escape Routes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/270-why-the-constant-threat-of-an-ibs-flare-up-is-controlling-your-entire-life-by-keeping-you-stuck-in-an-anxiety-loop-flaring-up-your-nervous-system-searching-for-escape-routes-ibs-irritable-bowel-syndrome-bloating-gut) — 2026-06-08T05:00:00+00:00
- [#269. Instantly Calm The Panic During A Painful IBS Flare Up & Feel More Calm By Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/269-instantly-calm-the-panic-during-a-painful-ibs-flare-up-feel-more-calm-by-doing-this-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-06-05T05:00:00+00:00
- [#268. The Incredible Way Health Visualization Can Calm Your Gut & Rewire Your Nervous System To Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/268-the-incredible-way-health-visualization-can-calm-your-gut-rewire-your-nervous-system-to-reduce-ibs-flare-ups-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-06-03T05:00:00+00:00
- [#267. Why Your IBS Has Taken Over Your Entire Life & Feels Like A Life Sentence .. And How To Finally Break Free : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/267-why-your-ibs-has-taken-over-your-entire-life-feels-like-a-life-sentence-and-how-to-finally-break-free-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-06-01T05:00:00+00:00
- [#266. How To Cope With The Anxiety Of A Major IBS Flare Up When You’re Out & About : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/266-how-to-cope-with-the-anxiety-of-a-major-ibs-flare-up-when-you-re-out-about-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-05-29T05:00:00+00:00
- [#265. How You’re Secretly ADDICTED To Stress From Your IBS Symptoms & Why The Anxiety You Feel Is Not Related To Your Symptoms At All : IBS, Irritable Bowel Syndrome, Gut Health, Anxiety](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/265-how-you-re-secretly-addicted-to-stress-from-your-ibs-symptoms-why-the-anxiety-you-feel-is-not-related-to-your-symptoms-at-all-ibs-irritable-bowel-syndrome-gut-health-anxiety) — 2026-05-27T05:00:00+00:00
- [#264. What REALLY Causes IBS? The Hidden Nervous System Link You've Overlooked : IBS, Irritable Bowel Syndrome, Bloating, Gut Health](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/264-what-really-causes-ibs-the-hidden-nervous-system-link-you-ve-overlooked-ibs-irritable-bowel-syndrome-bloating-gut-health) — 2026-05-25T05:00:00+00:00

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