# The Daily Mistake That Leads to Gas, Acidity & Poor Digestion

Page: https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/the-daily-mistake-that-leads-to-gas-acidity-poor-digestion
Text version: https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/the-daily-mistake-that-leads-to-gas-acidity-poor-digestion.md
Podcast: [Gut Feeling with Dr. Pal](https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141)
Published: 2026-02-03T12:30:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal/episodes/The-Daily-Mistake-That-Leads-to-Gas--Acidity--Poor-Digestion-e3eiqd3
Audio file: https://anchor.fm/s/f25bd130/podcast/play/114960227/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-3%2F417378980-44100-2-abbdd9a00eb98.mp3
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JSON: https://stenobird.com/v1/public/podcasts/gut-feeling-with-dr-pal-6932141/episodes/the-daily-mistake-that-leads-to-gas-acidity-poor-digestion
Duration seconds: 4177

## Resource

In this podcast, I speak with Dr. Priyanka Udawat about the real causes of gas, bloating, acidity, IBS, and poor digestion. We discuss gut health, the gut–brain connection, stress, screen time, sleep, food timing, and common nutrition mistakes that affect digestive wellness. This episode explains why acidity medicines often fail and how lifestyle medicine, mindful eating, and simple daily habits can significantly improve digestive health and long-term wellbeing.We also discuss the importance of adequate iodine intake for children, especially its role in supporting learning, memory, and attention. With Aashirvaad Iodised Salt, just one spoon can meet up to 50% of daily iodine needs, helping support cognitive development through everyday meals.

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## Transcript

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