# How Millets Transform Your Gut, Body & Health

Page: https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/how-millets-transform-your-gut-body-health
Text version: https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/how-millets-transform-your-gut-body-health.md
Podcast: [Gut Feeling with Dr. Pal](https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141)
Published: 2026-04-29T08:22:49+00:00
Episode link: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal/episodes/How-Millets-Transform-Your-Gut--Body--Health-e3ikl8r
Audio file: https://anchor.fm/s/f25bd130/podcast/play/119214811/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-29%2F423102343-44100-2-58da7b978fb66.mp3
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JSON: https://stenobird.com/v1/public/podcasts/gut-feeling-with-dr-pal-6932141/episodes/how-millets-transform-your-gut-body-health
Duration seconds: 2711

## Resource

In this episode,I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how to improve gut health, digestion, and the right way to start a millet-based diet. Learn about fermented millet drinks like ambali, soaking grains, gut microbiome, fiber digestion, and why rice vs millets matters. We also discuss hunger control, processed foods, and how traditional diets support better health, energy, and disease prevention. Watch this completely to know about millets and if you found this helpful, like, share it with someone who needs this, and subscribe for more.

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## Transcript

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