# Slow It Down - A Guided Meditation for Presence

Page: https://stenobird.com/podcast/guided-meditations-6714307/slow-it-down-a-guided-meditation-for-presence
Text version: https://stenobird.com/podcast/guided-meditations-6714307/slow-it-down-a-guided-meditation-for-presence.md
Podcast: [Guided Meditations](https://stenobird.com/podcast/guided-meditations-6714307)
Published: 2026-02-10T13:00:00+00:00
Episode link: https://traffic.megaphone.fm/GSGP2611913194.mp3?updated=1770670772
Audio file: https://traffic.megaphone.fm/GSGP2611913194.mp3?updated=1770670772
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JSON: https://stenobird.com/v1/public/podcasts/guided-meditations-6714307/episodes/slow-it-down-a-guided-meditation-for-presence
Duration seconds: 718

## Resource

Enjoy a moment to slow down and settle into the present moment with this 10 minute guided meditation for presence. Understand and experience the true joy and benefits of mindfulness meditation, captured simply and profoundly through presence in this very moment. I'm so glad you're here and I look forward to being present here with you. I hope you find peace, calm, relaxation, and contentment in this guided meditation :) #meditation #guidedmeditation #mindfulness #presence Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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