# Reset & Calm Your Nervous System Guided Meditation | Vagus Nerve Reset

Page: https://stenobird.com/podcast/guided-meditations-6714307/reset-calm-your-nervous-system-guided-meditation-vagus-nerve-reset
Text version: https://stenobird.com/podcast/guided-meditations-6714307/reset-calm-your-nervous-system-guided-meditation-vagus-nerve-reset.md
Podcast: [Guided Meditations](https://stenobird.com/podcast/guided-meditations-6714307)
Published: 2026-03-03T13:00:00+00:00
Episode link: https://traffic.megaphone.fm/GSGP8394078680.mp3
Audio file: https://traffic.megaphone.fm/GSGP8394078680.mp3
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JSON: https://stenobird.com/v1/public/podcasts/guided-meditations-6714307/episodes/reset-calm-your-nervous-system-guided-meditation-vagus-nerve-reset
Duration seconds: 750

## Resource

Quickly soothe and calm your nervous system with the help of this 10 minute guided meditation that uses scientifically-studied techniques to stimulate and reset the vagus nerve, inducing a state of supreme relaxation and ease. Repeat daily for better regulation of your nervous system. #meditation #guidedmeditation #calm #vagusnerve #nervoussystem Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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