# 15-Minute Body Scan For Deep Sleep | Fall Asleep In Minutes

Page: https://stenobird.com/podcast/guided-meditations-6714307/15-minute-body-scan-for-deep-sleep-fall-asleep-in-minutes
Text version: https://stenobird.com/podcast/guided-meditations-6714307/15-minute-body-scan-for-deep-sleep-fall-asleep-in-minutes.md
Podcast: [Guided Meditations](https://stenobird.com/podcast/guided-meditations-6714307)
Published: 2026-03-24T21:00:00+00:00
Episode link: https://traffic.megaphone.fm/GSGP4032228508.mp3?updated=1774296644
Audio file: https://traffic.megaphone.fm/GSGP4032228508.mp3?updated=1774296644
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JSON: https://stenobird.com/v1/public/podcasts/guided-meditations-6714307/episodes/15-minute-body-scan-for-deep-sleep-fall-asleep-in-minutes
Duration seconds: 975

## Resource

Relax and follow along with this guided body scan meditation to enter a deep state of tranquility in just 15 minutes. Check in with and relax each part of your body one by one, and settle into a deep, peaceful sleep. The guided body scan and talk down last about 10 minutes, which is then followed by a few minutes of sleep music to allow you to transition easily into sleep. #sleep #sleepmeditation #bodyscan Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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