# Guided Meditations

Page: https://stenobird.com/podcast/guided-meditations-6585040
Text version: https://stenobird.com/podcast/guided-meditations-6585040.md
RSS feed: https://app.kajabi.com/podcasts/2147589550/feed
Official site: https://www.theamainst.org/podcasts/guided-meditations
Author: Theama Institute
Episodes: 41

## Resource

Guided Meditations is a collection of Christian meditation practices from Theama Institute, offering contemplative prayer and spiritual exercises for modern seekers. Whether you're new to meditation or deepening an established practice, these guided sessions help you connect with divine presence through the rich tradition of Christian mysticism. Each meditation is led by experienced teachers from Theama Institute and draws from two thousand years of Christian contemplative wisdom. Our guided meditations cover themes like gratitude, divine love, inner healing, heart opening, and connecting to the sacred presence within. Sessions range from 9 to 26 minutes, making them accessible for busy lives while offering depth for those seeking profound spiritual transformation. Christian mysticism emphasizes direct experience of God through contemplative practices like meditation, silent prayer, and inner reflection. These guided meditations are designed to help you: - Quiet the mind and open the heart - Experience divine presence directly - Cultivate peace, compassion, and spiritual awareness - Develop a consistent meditation practice - Integrate mystical spirituality into daily life Perfect…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/guided-meditations-6585040
Markdown: https://stenobird.com/podcast/guided-meditations-6585040.md

## Episodes
- [In the Lap of the Mother](https://stenobird.com/podcast/guided-meditations-6585040/in-the-lap-of-the-mother) — 2026-07-28T18:00:00+00:00
- [Jesus Ascension](https://stenobird.com/podcast/guided-meditations-6585040/jesus-ascension) — 2026-05-17T06:00:00+00:00
- [Embodying Possibility](https://stenobird.com/podcast/guided-meditations-6585040/embodying-possibility) — 2026-04-22T06:00:00+00:00
- [Healing in Light of Christ](https://stenobird.com/podcast/guided-meditations-6585040/healing-in-light-of-christ) — 2026-04-15T06:00:00+00:00
- [Lent Week 5: Contemplating the Apostle John](https://stenobird.com/podcast/guided-meditations-6585040/lent-week-5-contemplating-the-apostle-john) — 2026-03-25T06:00:00+00:00
- [Expand into Gratitude](https://stenobird.com/podcast/guided-meditations-6585040/expand-into-gratitude) — 2026-02-16T07:00:00+00:00
- [Attuning to the Heart of Love](https://stenobird.com/podcast/guided-meditations-6585040/attuning-to-the-heart-of-love) — 2025-11-11T07:00:00+00:00
- [The Web of Souls](https://stenobird.com/podcast/guided-meditations-6585040/the-web-of-souls) — 2025-11-04T07:00:00+00:00
- [Exploring the Mountains and Valleys](https://stenobird.com/podcast/guided-meditations-6585040/exploring-the-mountains-and-valleys) — 2025-11-02T06:00:00+00:00
- [Deep Rest](https://stenobird.com/podcast/guided-meditations-6585040/deep-rest) — 2025-10-21T06:00:00+00:00
- [Releasing Bondage](https://stenobird.com/podcast/guided-meditations-6585040/releasing-bondage) — 2025-10-06T06:00:00+00:00
- [Savor the Now](https://stenobird.com/podcast/guided-meditations-6585040/savor-the-now) — 2025-09-14T06:00:00+00:00
- [Tree of Life](https://stenobird.com/podcast/guided-meditations-6585040/tree-of-life) — 2025-09-07T06:00:00+00:00
- [Transformative Prayer - Tonglen](https://stenobird.com/podcast/guided-meditations-6585040/transformative-prayer-tonglen) — 2025-09-02T06:00:00+00:00
- [Jesus Be With Me, Mary Be With Me](https://stenobird.com/podcast/guided-meditations-6585040/jesus-be-with-me-mary-be-with-me) — 2025-08-11T06:00:00+00:00
- [The Kingdom of God Within](https://stenobird.com/podcast/guided-meditations-6585040/the-kingdom-of-god-within) — 2025-06-29T06:00:00+00:00
- [Living Water](https://stenobird.com/podcast/guided-meditations-6585040/living-water) — 2025-05-26T06:00:00+00:00
- [Going with the Flow of Soul](https://stenobird.com/podcast/guided-meditations-6585040/going-with-the-flow-of-soul) — 2025-02-02T07:00:00+00:00
- [Welcoming the Guests Inside](https://stenobird.com/podcast/guided-meditations-6585040/welcoming-the-guests-inside) — 2024-11-18T00:00:00+00:00
- [Post-Election Guided Meditation & Blessing](https://stenobird.com/podcast/guided-meditations-6585040/post-election-guided-meditation-blessing) — 2024-11-11T05:00:00+00:00
- [Visiting Mother Mary: a meditation](https://stenobird.com/podcast/guided-meditations-6585040/visiting-mother-mary-a-meditation) — 2024-09-08T04:00:00+00:00
- [Stand Upon Deeper Knowing - Guided Meditation](https://stenobird.com/podcast/guided-meditations-6585040/stand-upon-deeper-knowing-guided-meditation) — 2024-06-23T04:00:00+00:00
- [Divine Love Guided Meditation #2](https://stenobird.com/podcast/guided-meditations-6585040/divine-love-guided-meditation-2) — 2024-05-16T04:00:00+00:00
- [Divine Love Guided Meditation](https://stenobird.com/podcast/guided-meditations-6585040/divine-love-guided-meditation) — 2024-04-30T04:00:00+00:00
- [The Pattern of Love - Guided Meditation](https://stenobird.com/podcast/guided-meditations-6585040/the-pattern-of-love-guided-meditation) — 2024-04-17T04:00:00+00:00

## Actions

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