# 95. Rega/Ragua: A Moment of Calm

Page: https://stenobird.com/podcast/guided-jewish-meditations-357296/95-rega-ragua-a-moment-of-calm
Text version: https://stenobird.com/podcast/guided-jewish-meditations-357296/95-rega-ragua-a-moment-of-calm.md
Podcast: [Guided Jewish Meditations](https://stenobird.com/podcast/guided-jewish-meditations-357296)
Published: 2025-05-04T18:12:48+00:00
Episode link: https://guidedjewishmeditations.podbean.com/e/95-regaragua-a-moment-of-calm/
Audio file: https://mcdn.podbean.com/mf/web/k4tf9tarp37seaz3/RegaRagua.mp3
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JSON: https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/95-rega-ragua-a-moment-of-calm
Duration seconds: 1199

## Resource

The Hebrew word for moment, Rega רֶגַע, contains the three letters Reish, Gimmel, Ayin. These three letters also form the word for Calm, Ragua, רַגֻעַ. Being in the moment, in the Rega, and experiencing the joy of letting go of control to the One Who is truly in control of this moment, leads to being Ragua, calm, and relaxed. This meditation guides the listener on a journey through the inner meanings of this word, leading to inner calm. Words used in this meditation: כִּי רֶגַע בְּאַפּוֹ חַיִּים בִּרְצוֹנוֹ - תהלים ל' ו - Psalms 30:6 רֶגַע - Rega - Moment רַגֻעַ - Ragua - Calm Music Credits: 5 Minute Waves - Lee Rosevere - https://youtu.be/Jb9nI-hP83c?si=CeYSdJ9sbJvRd81a Borrtex - Floating - https://youtu.be/AdMupBvQqgw?si=mpDQbOJgtKschWVF Borrtex - Desire - https://youtu.be/4c9YKQx2ACA?si=jtq2Ry-wXnzjC4Yy Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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## Transcript

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