# 109. Regel: A Meditation of Footsteps

Page: https://stenobird.com/podcast/guided-jewish-meditations-357296/109-regel-a-meditation-of-footsteps
Text version: https://stenobird.com/podcast/guided-jewish-meditations-357296/109-regel-a-meditation-of-footsteps.md
Podcast: [Guided Jewish Meditations](https://stenobird.com/podcast/guided-jewish-meditations-357296)
Published: 2026-09-24T22:38:02+00:00
Episode link: https://guidedjewishmeditations.podbean.com/e/109-regel-a-meditation-of-footsteps/
Audio file: https://mcdn.podbean.com/mf/web/yeayx4h7ejcfnffw/Footsteps.mp3
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JSON: https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/109-regel-a-meditation-of-footsteps
Duration seconds: 1434

## Resource

Three times a year, the Jewish People ascended to Jerusalem in celebration of the three yearly festivals. I invite you to join me in this visualization meditation as the souls of the Jewish People meet as one as they are Oleh L'Regel, ascend by foot to the Beis Hamikdash, the Holy Temple of Jerusalem. Hebrew words used in this meditation: Beis Hamikdash - בית המקדש - the Holy TempleAliya L'Regel - עליה לרגל - ascension to Jerusalem for the festivals. Literally: ascension to/by foot Chaveirim Kol Yisrael - חברים כל ישראל - All of Israel is connected Shechina - שכינה - the Divine Presence Music Credits: Orchestralis - Slow Emotional Chamber Strings - https://www.youtube.com/watch?v=aJFA8mPq4GA Hawonce Worship - HEAVEN - https://www.youtube.com/watch?v=Rcdu-W2g6s4 Firepeak - Stillness in Your Name - https://www.youtube.com/watch?v=ayTFLNzK7zQ Innerwave Instrumental - The Last Sunset - https://www.youtube.com/watch?v=2LhDu56prSk Self Care - Lee Rosevere - • Self-Care

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