# 105. Heichal: A Meditation to Calm the Mind

Page: https://stenobird.com/podcast/guided-jewish-meditations-357296/105-heichal-a-meditation-to-calm-the-mind
Text version: https://stenobird.com/podcast/guided-jewish-meditations-357296/105-heichal-a-meditation-to-calm-the-mind.md
Podcast: [Guided Jewish Meditations](https://stenobird.com/podcast/guided-jewish-meditations-357296)
Published: 2026-06-08T02:10:10+00:00
Episode link: https://guidedjewishmeditations.podbean.com/e/105-heichal-a-meditation-to-calm-the-mind/
Audio file: https://mcdn.podbean.com/mf/web/h3q7mfuk45nuc76x/Heichal.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/105-heichal-a-meditation-to-calm-the-mind
Duration seconds: 999

## Resource

This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite Source. Hebrew words used in this meditation: Heichal - היכל - palace Heichalot - היכלות - palaces Chelek Eloka Mima'al - חלק אלוק ממעל - a part of the Divine Above Ani - אני - I Ata - אתה - You Music Credits: Healing and Chilling - Healing Meditation Music - https://www.youtube.com/watch?v=FI7gjakzaKk Healing and Chilling - Therapy Music - https://www.youtube.com/watch?v=OqXWNYd0YO0 Deep Breath - Increase Brain Power - https://www.youtube.com/watch?v=8PfIXZdK7mE Self Care - Lee Rosevere - • Self-Care

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## Transcript

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