# Ep 102 | Why A Garden Might Be Just What You Need This Season Page: https://stenobird.com/podcast/growing-gardeners-5723240/ep-102-why-a-garden-might-be-just-what-you-need-this-season Text version: https://stenobird.com/podcast/growing-gardeners-5723240/ep-102-why-a-garden-might-be-just-what-you-need-this-season.md Podcast: [Growing Gardeners](https://stenobird.com/podcast/growing-gardeners-5723240) Published: 2025-10-03T17:00:00+00:00 Episode link: https://www.releaseyourinnerwildchild.com/podcasts/growing-gardeners/episodes/2149094171 Audio file: https://app.kajabi.com/podcasts/medias/2149094171.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/growing-gardeners-5723240/episodes/ep-102-why-a-garden-might-be-just-what-you-need-this-season Duration seconds: 2221 ## Resource In this episode, we dig in to one of my most requested talks. The health benefits of a garden. You will be blown away to see how much a garden really gives....not even counting the vegetables. It is amazing. This one is a good one, so let's dig in.     In This Episode You’ll Learn: Why being outside is so important What your body has to say about a garden (and it has nothing to do with food) Why stress relief is so important in our culture today and how the garden is the key How the garden boosts your immune system (besides the healthy veggies you will eat) How you will harvest serotonin, endorphins, dopamine and so much more from your garden How gardens help you stay well in cold and flu season How a garden will awaken your senses in the best way to recalibrate your limbic system How a garden is a great place to start getting healthy again How a garden is a healer and how living in season is one of the most impactful decisions you can make in your life   Resources From This Episode: ➡ Join us in the Garden Club   HERE !     ✨ If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! ✨   Connect With Me   Facebook:   @wildchildkitchengardens Instagram:   @wildchildkitchengardens Get My Weekly Newsletter:   www.releaseyourinnerwildchild.com/subscribe Learn More About Growing With Me:   www.releaseyourinnerwildchild.com ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/growing-gardeners-5723240/episodes/ep-102-why-a-garden-might-be-just-what-you-need-this-season/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/growing-gardeners-5723240/ep-102-why-a-garden-might-be-just-what-you-need-this-season.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.