# 6. honour your sacred menstrual cycle: holistic period rituals, cycle syncing, natural contraception and embracing feminine energy

Page: https://stenobird.com/podcast/grounded-frequencies-6385611/6-honour-your-sacred-menstrual-cycle-holistic-period-rituals-cycle-syncing-natural-contraception-and-embracing-feminine-energy
Text version: https://stenobird.com/podcast/grounded-frequencies-6385611/6-honour-your-sacred-menstrual-cycle-holistic-period-rituals-cycle-syncing-natural-contraception-and-embracing-feminine-energy.md
Podcast: [grounded frequencies](https://stenobird.com/podcast/grounded-frequencies-6385611)
Published: 2023-06-03T20:30:34+00:00
Episode link: https://podcasters.spotify.com/pod/show/groundedfrequencies/episodes/6--honour-your-sacred-menstrual-cycle-holistic-period-rituals--cycle-syncing--natural-contraception-and-embracing-feminine-energy-e252s8v
Audio file: https://anchor.fm/s/6660ade0/podcast/play/71446239/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-2%2F332929724-44100-2-b206b8fc9d434.m4a
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Duration seconds: 2920

## Resource

welcome this week’s episode of the grounded frequencies podcast ~ all about honouring your period and embracing your sacred cycles… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 🦋 discussed in this week’s episode ~ the difference between men & women’s hormonal cycles ~ the 4 phases of the menstrual cycle ~ the energies of our 4 inner seasons & living by them ~ unlearning the shame and stigma attached to periods ~ embracing divine sexual/creative/lifeforce energy ~ the damaging impacts of the birth control pill ~ natural effective alternatives to hormonal contraception ~ the power of our periods ~ ways I honour my cycle ~ holistic period product recommendations the daysy natural contraception device: https://daysy.me/ book recommendation on this topic ~ Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health By Toni Weschler: https://www.goodreads.com/en/book/show/22693240 📝 journal prompts: how can you embrace your natural essence rather than trying to change it how can you show yourself greater compassion? what does living from a fully embodied place look like to you? save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠ ⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspec…

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