# 24. how I am preparing for 2026: emotional processing & setting intentions you'll actually bring to life

Page: https://stenobird.com/podcast/grounded-frequencies-6385611/24-how-i-am-preparing-for-2026-emotional-processing-setting-intentions-you-ll-actually-bring-to-life
Text version: https://stenobird.com/podcast/grounded-frequencies-6385611/24-how-i-am-preparing-for-2026-emotional-processing-setting-intentions-you-ll-actually-bring-to-life.md
Podcast: [grounded frequencies](https://stenobird.com/podcast/grounded-frequencies-6385611)
Published: 2025-12-30T00:43:02+00:00
Episode link: https://podcasters.spotify.com/pod/show/groundedfrequencies/episodes/24--how-I-am-preparing-for-2026-emotional-processing--setting-intentions-youll-actually-bring-to-life-e3crkdb
Audio file: https://anchor.fm/s/6660ade0/podcast/play/113151851/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-27%2F2a7c1ff6-8174-36fc-689b-4b0445f78eab.mp3
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JSON: https://stenobird.com/v1/public/podcasts/grounded-frequencies-6385611/episodes/24-how-i-am-preparing-for-2026-emotional-processing-setting-intentions-you-ll-actually-bring-to-life
Duration seconds: 1848

## Resource

wishing you all a beautiful christmas + happy new year! thanks for being here. see you in the new year! 🦋 discussed in this week’s episode: tools to process the year past before moving forward using the space between xmas + nye intentionally gratitude practices to reflect on growth removing guilt about resting + reflecting how to set intentions without getting overwhelmed identifying your natural next steps for the year ahead turning goals into actionable systems decluttering your physical + digital space the power of reading for your nervous system end-of-year rituals, ceremony + energetic clearing entering 2026 feeling grounded, refreshed + aligned 📚 ⁠my goodreads account aka all the books I’m reading⁠ 🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠ 15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠ 🌿 tik tok: ⁠⁠@daisyevia⁠⁠ 🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠ 🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.

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