# 16. accidentally going on a health kick & releasing attachment from your phone

Page: https://stenobird.com/podcast/grounded-frequencies-6385611/16-accidentally-going-on-a-health-kick-releasing-attachment-from-your-phone
Text version: https://stenobird.com/podcast/grounded-frequencies-6385611/16-accidentally-going-on-a-health-kick-releasing-attachment-from-your-phone.md
Podcast: [grounded frequencies](https://stenobird.com/podcast/grounded-frequencies-6385611)
Published: 2024-03-30T20:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/groundedfrequencies/episodes/16--accidentally-going-on-a-health-kick--releasing-attachment-from-your-phone-e2hidge
Audio file: https://anchor.fm/s/6660ade0/podcast/play/84538318/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-25%2F372183338-44100-2-1edd6fa68b72.m4a
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JSON: https://stenobird.com/v1/public/podcasts/grounded-frequencies-6385611/episodes/16-accidentally-going-on-a-health-kick-releasing-attachment-from-your-phone
Duration seconds: 2645

## Resource

welcome this week’s episode of the grounded frequencies podcast, where I share my new healthy routines and routines, as well as releasing attachment from our phones! 💌☺️ 🦋 discussed in this week’s episode - my experience doing a parasite cleanse - how strength training has improved my confidence - how I cycle sync my workouts - making diet changes: increasing protein & cutting out processed food - how technology is taking over - having a balanced relationship with your phone - cutting our the noise & taking control over your own consciousness -my recent favourites!! save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠ ⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.

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