# grounded frequencies Page: https://stenobird.com/podcast/grounded-frequencies-6385611 Text version: https://stenobird.com/podcast/grounded-frequencies-6385611.md RSS feed: https://anchor.fm/s/6660ade0/podcast/rss Official site: https://linktr.ee/daisyevia Author: daisy evia Episodes: 25 ## Resource your calm corner of the internet: relaxing chats for wellness girlies on intentional living, holistic healing & spirituality. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/grounded-frequencies-6385611 Markdown: https://stenobird.com/podcast/grounded-frequencies-6385611.md ## Episodes - [25. how to spiritually heal from a breakup: everything I did to get over my long-term relationship ending](https://stenobird.com/podcast/grounded-frequencies-6385611/25-how-to-spiritually-heal-from-a-breakup-everything-i-did-to-get-over-my-long-term-relationship-ending) — 2026-09-05T20:30:00+00:00 - [24. how I am preparing for 2026: emotional processing & setting intentions you'll actually bring to life](https://stenobird.com/podcast/grounded-frequencies-6385611/24-how-i-am-preparing-for-2026-emotional-processing-setting-intentions-you-ll-actually-bring-to-life) — 2025-12-30T00:43:02+00:00 - [23. you’re not “just a girl”: holistic rituals to cultivate your feminine energy & treat yourself like the goddess you are](https://stenobird.com/podcast/grounded-frequencies-6385611/23-you-re-not-just-a-girl-holistic-rituals-to-cultivate-your-feminine-energy-treat-yourself-like-the-goddess-you-are) — 2025-12-14T09:02:24+00:00 - [22. how to achieve your 2025 goals without stressing the f*ck out: a mindful living guide for the ambitious girlies](https://stenobird.com/podcast/grounded-frequencies-6385611/22-how-to-achieve-your-2025-goals-without-stressing-the-f-ck-out-a-mindful-living-guide-for-the-ambitious-girlies) — 2025-02-16T21:20:15+00:00 - [21. radical self responsibility & mastering your energy: life lessons from 2024](https://stenobird.com/podcast/grounded-frequencies-6385611/21-radical-self-responsibility-mastering-your-energy-life-lessons-from-2024) — 2025-01-02T04:10:24+00:00 - [20. answering your Qs: maintaining a healthy relationship with food & plant medicine](https://stenobird.com/podcast/grounded-frequencies-6385611/20-answering-your-qs-maintaining-a-healthy-relationship-with-food-plant-medicine) — 2024-09-21T20:30:00+00:00 - [19. regulating your nervous system in a disregulated world](https://stenobird.com/podcast/grounded-frequencies-6385611/19-regulating-your-nervous-system-in-a-disregulated-world) — 2024-07-06T20:30:00+00:00 - [18. health sovereignty: because nobody cares as much as you](https://stenobird.com/podcast/grounded-frequencies-6385611/18-health-sovereignty-because-nobody-cares-as-much-as-you) — 2024-06-08T20:30:00+00:00 - [17. all my holistic living tips in one place: food, skincare, clothing, kitchen, water & more!](https://stenobird.com/podcast/grounded-frequencies-6385611/17-all-my-holistic-living-tips-in-one-place-food-skincare-clothing-kitchen-water-more) — 2024-06-01T20:30:00+00:00 - [16. accidentally going on a health kick & releasing attachment from your phone](https://stenobird.com/podcast/grounded-frequencies-6385611/16-accidentally-going-on-a-health-kick-releasing-attachment-from-your-phone) — 2024-03-30T20:00:00+00:00 - [15. beauty is not superficial, it is valuable: lifeless architecture, content vs. art, false beauty standards & rituals to infuse your days with beauty](https://stenobird.com/podcast/grounded-frequencies-6385611/15-beauty-is-not-superficial-it-is-valuable-lifeless-architecture-content-vs-art-false-beauty-standards-rituals-to-infuse-your-days-with-beauty) — 2024-01-13T20:30:00+00:00 - [14. new year, new intentions: healing from end of year burn out, growing up, 2024 ins & outs](https://stenobird.com/podcast/grounded-frequencies-6385611/14-new-year-new-intentions-healing-from-end-of-year-burn-out-growing-up-2024-ins-outs) — 2023-11-30T20:30:00+00:00 - [13. your questions answered on holistic living: high vibe food, finding aligned sisterhood, fave wellness podcasts & emfs!](https://stenobird.com/podcast/grounded-frequencies-6385611/13-your-questions-answered-on-holistic-living-high-vibe-food-finding-aligned-sisterhood-fave-wellness-podcasts-emfs) — 2023-11-18T20:30:00+00:00 - [12. how to not feel lost in your twenties: learning self-acceptance & responsibility](https://stenobird.com/podcast/grounded-frequencies-6385611/12-how-to-not-feel-lost-in-your-twenties-learning-self-acceptance-responsibility) — 2023-11-08T10:44:19+00:00 - [11. stories from my trip to italy: letting go of routine & fun is the highest frequency](https://stenobird.com/podcast/grounded-frequencies-6385611/11-stories-from-my-trip-to-italy-letting-go-of-routine-fun-is-the-highest-frequency) — 2023-10-14T20:30:00+00:00 - [10. the time I saw fake psychic: learning to listen to YOUR own inner guidance system!](https://stenobird.com/podcast/grounded-frequencies-6385611/10-the-time-i-saw-fake-psychic-learning-to-listen-to-your-own-inner-guidance-system) — 2023-09-09T20:00:00+00:00 - [9. finding creative flow in the 9 to 5 lifestyle: where I've been & that viral feminism tik tok](https://stenobird.com/podcast/grounded-frequencies-6385611/9-finding-creative-flow-in-the-9-to-5-lifestyle-where-i-ve-been-that-viral-feminism-tik-tok) — 2023-08-26T20:00:00+00:00 - [8. flaws of the online wellness community: extreme diet trends, food fear and the vegan agenda](https://stenobird.com/podcast/grounded-frequencies-6385611/8-flaws-of-the-online-wellness-community-extreme-diet-trends-food-fear-and-the-vegan-agenda) — 2023-06-25T02:06:15+00:00 - [7. unwind with me: my introverted saturday night ritual, life updates & current wholesome favourites](https://stenobird.com/podcast/grounded-frequencies-6385611/7-unwind-with-me-my-introverted-saturday-night-ritual-life-updates-current-wholesome-favourites) — 2023-06-10T20:00:58+00:00 - [6. honour your sacred menstrual cycle: holistic period rituals, cycle syncing, natural contraception and embracing feminine energy](https://stenobird.com/podcast/grounded-frequencies-6385611/6-honour-your-sacred-menstrual-cycle-holistic-period-rituals-cycle-syncing-natural-contraception-and-embracing-feminine-energy) — 2023-06-03T20:30:34+00:00 - [5. hustle culture: burn out, slow living, self worth & overconsumption](https://stenobird.com/podcast/grounded-frequencies-6385611/5-hustle-culture-burn-out-slow-living-self-worth-overconsumption) — 2023-05-27T20:00:01+00:00 - [4. naturally optimise your mental health: vitamin D, big pharma, somatic therapy & dopamine fasting](https://stenobird.com/podcast/grounded-frequencies-6385611/4-naturally-optimise-your-mental-health-vitamin-d-big-pharma-somatic-therapy-dopamine-fasting) — 2023-05-20T20:00:10+00:00 - [3. cultivating a deep relationship with yourself: building trust, journalling, discipline, solitude & finding self-acceptance](https://stenobird.com/podcast/grounded-frequencies-6385611/3-cultivating-a-deep-relationship-with-yourself-building-trust-journalling-discipline-solitude-finding-self-acceptance) — 2023-05-13T20:00:49+00:00 - [2. toxic cosmetic products are harming our health, hormones & energy: plus natural alternatives that work!](https://stenobird.com/podcast/grounded-frequencies-6385611/2-toxic-cosmetic-products-are-harming-our-health-hormones-energy-plus-natural-alternatives-that-work) — 2023-05-06T20:00:37+00:00 - [1. less content, more intention: welcome to grounded frequencies!](https://stenobird.com/podcast/grounded-frequencies-6385611/1-less-content-more-intention-welcome-to-grounded-frequencies) — 2023-04-29T20:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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