# GRIEF: Let's Make Sense of This Sh*t

Page: https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886
Text version: https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886.md
RSS feed: https://www.spreaker.com/show/6352946/episodes/feed
Official site: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946
Author: Let's Work This Sh*t Out
Episodes: 45

## Resource

This show is for adults in active mourning who want gentle, 5-minute grief rituals when loss feels overwhelming—morning dread, bedtime waves, guilt loops, or "I can't function today" fog. We own grief, loss, bereavement, mourning, anticipatory grief, disenfranchised grief, and death-specific situations. We reposition away from generic "healing journey" and anxiety/CPTSD overlap: every title leads with Grief/Loss/Bereavement, never bare grounding or breathing. We validate without toxic positivity and never impose timelines ("stages by month three"). We never replace grief counseling or crisis support. --- Topics include: Grieving. Become a supporter of this podcast: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support .

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/grief-let-s-make-sense-of-this-sh-t-7056886
Markdown: https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886.md

## Episodes
- [Understanding Disenfranchised Grief: When Loss Goes Unseen](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/validate-your-loss-navigating-unrecognized-grief-finding-healing) — 2026-04-05T20:03:45+00:00
- [Explore the Grief Journal Prompt: 5 Minutes of Healing Writing](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/grief-journaling-finding-peace-in-five-minute-writing-moments) — 2026-03-09T06:00:03+00:00
- [Understanding Anticipatory Grief: Coping Before Loss Happens](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/anticipatory-grief-finding-peace-while-holding-space-for-loss) — 2026-03-06T06:00:05+00:00
- [a Morning Grief Ritual: Gentle Healing for Your Day](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/morning-grief-empty-coffee-cups-finding-your-dawn-ritual) — 2026-03-04T09:41:01+00:00
- [Process Emotions Without Drowning - Tools That Actually](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/grief-processing-emotions-without-drowning-tools-that-actually-work) — 2025-07-19T04:20:07+00:00
- [Build Emotional Resilience After Loss - Your Path](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/grief-building-emotional-resilience-after-loss-your-path-forward) — 2025-07-18T04:20:07+00:00
- [Finding Hope After Loss - Stories of Healing Forward](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/grief-finding-hope-after-loss-stories-of-healing-forward) — 2025-07-17T04:15:07+00:00
- [Sleep and Rest During Loss - Your Body's Healing Guide](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/grief-sleep-and-rest-during-loss-your-body-s-healing-guide) — 2025-07-16T04:15:07+00:00
- [Finding Strength During Emotional Setbacks](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/grief-finding-strength-during-emotional-setbacks-grief-podcast) — 2025-07-15T17:39:31+00:00
- [Daily Grief Practices: Small Steps Toward Healing](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/daily-practices-for-grief-recovery-small-steps-to-big-healing) — 2025-06-30T04:15:07+00:00
- [How to Accept Change After Loss: Gentle Ways to Move Forward](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/accepting-change-after-loss-gentle-ways-to-move-forward-through-grief) — 2025-06-27T01:15:07+00:00
- [Healing Affirmations for Grief: Positive Statements and Practical Comfort for Recovery](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/healing-affirmations-for-grief-positive-statements-and-practical-comfort-for-recovery) — 2025-06-23T04:10:07+00:00
- [Moving Forward After Loss: Practical Steps to Rebuild Your Life](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/moving-forward-after-loss-practical-steps-to-rebuild-your-life-and-find-hope) — 2025-06-19T04:10:07+00:00
- [Transform Self-Care for Grief: Practical Tips to Support Your](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/self-care-for-grief-practical-tips-to-support-your-healing-journey) — 2025-06-16T04:05:07+00:00
- [How to Grieve a Relationship: Navigating the Loss of Loved Ones](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/how-to-grieve-a-relationship-navigating-the-loss-of-loved-ones-and-healing-your-heart) — 2025-06-12T05:05:07+00:00
- [Learn Breathing Exercises for Grief: Five-Minute Calm for Mind](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/breathing-exercises-for-grief-five-minute-calm-for-mind-and-body) — 2025-06-09T04:10:07+00:00
- [How to Overcome Grief Triggers: Practical Steps to Move Forward](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/overcoming-grief-triggers-practical-steps-to-move-forward-and-find-peace) — 2025-06-05T04:55:07+00:00
- [Mindfulness for Grief: Simple Practices to Find Calm](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/mindfulness-for-grief-simple-practices-to-find-calm-after-loss) — 2025-06-02T04:05:07+00:00
- [Healing Through Community: How Connection Supports Grief Recovery](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/healing-through-community-how-connection-supports-grief-recovery) — 2025-05-29T04:10:07+00:00
- [Finding Grief Support: Building a Strong Support Network When](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/finding-grief-support-building-a-strong-support-network-when-you-need-it-most) — 2025-05-26T04:35:07+00:00
- [Five Stages of Grief: Understanding Denial, Anger,](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/the-five-stages-of-grief-understanding-denial-anger-bargaining-depression-and-acceptance) — 2025-05-24T22:01:53+00:00
- [Coping for Grief: Techniques and Tools to Help You](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/coping-mechanisms-for-grief-techniques-to-help-you-heal) — 2024-10-28T04:05:01+00:00
- [Understanding Loss: What You Need to Know](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/understanding-loss-what-you-need-to-know) — 2024-10-24T14:00:30+00:00
- [Quick Grief Relief Tips: 5-Minute Stress Busters](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/quick-tips-for-grief-relief-5-minute-stress-busters) — 2024-10-21T19:00:02+00:00
- [Grief 101: Understanding Loss Without the Timeline Pressure](https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/how-to-navigate-grief-a-guide-for-healing) — 2024-10-18T00:00:00+00:00

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