# Why Loss Lives in Your Body (and How to Release It) | Kurtis Lee Thomas | EP 491

Page: https://stenobird.com/podcast/grief-2-growth-247728/why-loss-lives-in-your-body-and-how-to-release-it-kurtis-lee-thomas-ep-491
Text version: https://stenobird.com/podcast/grief-2-growth-247728/why-loss-lives-in-your-body-and-how-to-release-it-kurtis-lee-thomas-ep-491.md
Podcast: [Grief 2 Growth](https://stenobird.com/podcast/grief-2-growth-247728)
Published: 2026-06-11T17:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/695488/episodes/19331182-why-loss-lives-in-your-body-and-how-to-release-it-kurtis-lee-thomas-ep-491.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/695488/episodes/19331182-why-loss-lives-in-your-body-and-how-to-release-it-kurtis-lee-thomas-ep-491.mp3
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JSON: https://stenobird.com/v1/public/podcasts/grief-2-growth-247728/episodes/why-loss-lives-in-your-body-and-how-to-release-it-kurtis-lee-thomas-ep-491
Duration seconds: 3730

## Resource

We tend to think of grief as something we feel — a heaviness in the heart, a fog in the mind. But what if grief is also something we store, physically, in the body? And what if the breath you take without thinking could be the very thing that sets it free? In this episode, I talk with Kurtis Lee Thomas — the "Man from the Stars" — about a path to healing that didn't begin in a wellness studio, but in suffering. A five-year stomach condition no doctor could diagnose. The loss of his brother to...

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## Transcript

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