# Getting Unstuck: Loz Antonenko on Habits, Hustle & Taking Your Power Back

Page: https://stenobird.com/podcast/greater-springfield-business-connect-7060537/getting-unstuck-loz-antonenko-on-habits-hustle-taking-your-power-back
Text version: https://stenobird.com/podcast/greater-springfield-business-connect-7060537/getting-unstuck-loz-antonenko-on-habits-hustle-taking-your-power-back.md
Podcast: [Greater Springfield Business Connect](https://stenobird.com/podcast/greater-springfield-business-connect-7060537)
Published: 2025-09-18T07:00:00+00:00
Episode link: https://greaterspringfieldchamberofcommerce.podbean.com/e/getting-unstuck-loz-antonenko-on-habits-hustle-taking-your-power-back/
Audio file: https://mcdn.podbean.com/mf/web/xzbucx439xwm7rkv/GSBC_Pod_S02EP10_Loz_AUDIO7tks6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/greater-springfield-business-connect-7060537/episodes/getting-unstuck-loz-antonenko-on-habits-hustle-taking-your-power-back
Duration seconds: 1399

## Resource

In this episode of the Greater Springfield Business Connect Podcast, Matt Taylor-Farrington sits down with the high-energy, no-nonsense force that is Loz Antonenko from Loz Life. Loz unpacks the motivation behind her boldly titled new book Get the F*** Unstuck, and how she turned years of life challenges, trauma, and hustle into a blueprint for real, lasting transformation. With a background in coaching, science-backed strategies, and a flair for sass, Loz shares what it really means to break free from ‘handbrake habits’ and why it’s not just about motivation, but sustainable micro-habit change.

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## Transcript

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