# Movement-Bend & Stretch

Page: https://stenobird.com/podcast/grandpa-bill-s-podcast-6605256/movement-bend-stretch
Text version: https://stenobird.com/podcast/grandpa-bill-s-podcast-6605256/movement-bend-stretch.md
Podcast: [Grandpa Bill's Podcast](https://stenobird.com/podcast/grandpa-bill-s-podcast-6605256)
Published: 2026-07-25T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2222759/episodes/19546993-movement-bend-stretch.mp3
Audio file: https://www.buzzsprout.com/2222759/episodes/19546993-movement-bend-stretch.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/grandpa-bill-s-podcast-6605256/episodes/movement-bend-stretch
Duration seconds: 1000

## Resource

Send us Fan Mail Reach for The Stars-Oh Miss Connie 1960 Romper Room-No She didn't really see Jimmy, Mary, or Simon. But, "Bend and Stretch Reach for The Stars" over the next 66+ years have in some way shape or form been part of Grandpa Bill's exercise routines- Revisited now via Workouts for Geriatrics, AKA Silver Streakers, Good for ALL Kids from 1-92. Via "Highway 61" and many other life routes-including Route 66 too! Strong, simple, and sustainable — that’s the real secret. 💪 Wheth...

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## Transcript

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