# reclaiming your attention in the digital age [w/ Monica Alanna]

Page: https://stenobird.com/podcast/gracepilled-with-hanna-williams-7267150/reclaiming-your-attention-in-the-digital-age-w-monica-alanna
Text version: https://stenobird.com/podcast/gracepilled-with-hanna-williams-7267150/reclaiming-your-attention-in-the-digital-age-w-monica-alanna.md
Podcast: [GRACEPILLED with Hanna Williams](https://stenobird.com/podcast/gracepilled-with-hanna-williams-7267150)
Published: 2025-10-29T20:59:15+00:00
Episode link: https://gracepilled.simplecast.com/episodes/reclaiming-your-attention-in-the-digital-age-w-monica-alanna-iC1Dm95t
Audio file: https://cdn.simplecast.com/audio/720db768-9b7a-4d13-b084-dc38f14676b0/episodes/20079761-13aa-4756-ad72-333ff9838b5a/audio/268f4ab9-9d9e-46fd-b723-ac565bd0b9b5/default_tc.mp3?aid=rss_feed&feed=5_utb0rx
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JSON: https://stenobird.com/v1/public/podcasts/gracepilled-with-hanna-williams-7267150/episodes/reclaiming-your-attention-in-the-digital-age-w-monica-alanna
Duration seconds: 6228

## Resource

In this episode, Monica Alanna and I explore how digital platforms like Instagram, TikTok, Reddit, and YouTube act almost like characters in our lives—shaping culture, attention, and even identity. Through humor, critique, and personal stories, we unpack how social media can be both a tool and a trap, and what it takes to use it with awareness and boundaries.

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## Transcript

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