# This Is Your Moment to Rest + Remember

Page: https://stenobird.com/podcast/grace-grind-7051256/this-is-your-moment-to-rest-remember
Text version: https://stenobird.com/podcast/grace-grind-7051256/this-is-your-moment-to-rest-remember.md
Podcast: [Grace & Grind](https://stenobird.com/podcast/grace-grind-7051256)
Published: 2025-12-25T16:00:00+00:00
Episode link: https://traffic.megaphone.fm/MOZAM3442054677.mp3
Audio file: https://traffic.megaphone.fm/MOZAM3442054677.mp3
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JSON: https://stenobird.com/v1/public/podcasts/grace-grind-7051256/episodes/this-is-your-moment-to-rest-remember
Duration seconds: 1384

## Resource

Ep. 38 You’re strong. You’re capable. Breathe deep, and Listen in. Dr. Pam is back with Part 2 of her powerful livestream series weekdays at 8am on Facebook, Instagram and YouTube @IamDrPamala If you’re in your third or fourth quarter of life and ready to pour back into you, this episode is your reminder: you are allowed to heal on your own time. Dr. Pam speaks directly to the woman who’s done the work on the outside but is finally ready to tend to her emotional etiquette. With honesty, wisdom, and compassion, she reminds you that healing isn’t weakness—it’s emotional maturity. Connect with us! Instagram: @‌iampamala YouTube Live Streams: ⁠Dr. Pamala Brown-Grinion - YouTube⁠ Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting ✨ Key Takeaways: You have the power to choose how past trauma impacts your present life Motivation isn’t required movement is Emotional etiquette means controlling your response, not denying your feelings Letting go of “shoulds” creates space for purpose and peace Stillness, self-care, and reflection are not indulgences—they’re necessities Chapters: 00:00 – This Season Is About Inner Healing02:13 – When Trauma Talks Back05:02 – Releasing the “Shoulds”08:40 – Turning Pain Into Power10:08 – Choosing the Impact14:03 – The Friends Who Hold You Steady15:46 – Stillness Is Not Optional18:14 – Slowing Down, One Cup at a Time19:53 – Healing the Little Girl Within21:42 – You Are in Control Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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