# The Ghost in the Nursey (Part 1)

Page: https://stenobird.com/podcast/grace-grind-7051256/the-ghost-in-the-nursey-part-1
Text version: https://stenobird.com/podcast/grace-grind-7051256/the-ghost-in-the-nursey-part-1.md
Podcast: [Grace & Grind](https://stenobird.com/podcast/grace-grind-7051256)
Published: 2026-02-19T15:00:00+00:00
Episode link: https://traffic.megaphone.fm/MOZAM6137847715.mp3?updated=1771475506
Audio file: https://traffic.megaphone.fm/MOZAM6137847715.mp3?updated=1771475506
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JSON: https://stenobird.com/v1/public/podcasts/grace-grind-7051256/episodes/the-ghost-in-the-nursey-part-1
Duration seconds: 1992

## Resource

Ep. 42 Why did that small moment trigger such a big reaction? Through the emotional Etiquette framework, Dr. Pam guides you toward deeper self-awareness, helping you recognize when your response is bigger than the moment — and why that matters. How unresolved childhood experiences quietly shape your adult emotions, relationships, and reactions. That shutdown.That defensiveness.That overreaction. It might not be about today. Pause, identify what’s happening in your body, and shift your internal dialogue with compassion. This is Part 1 of 2 in a powerful live series on emotional awareness and healing. ✨ Key Takeaways: What “Ghosts in the Nursery” really means How to spot emotional overreactions The first step to self-awareness How to begin responding instead of reacting “You have the power to control how these experiences show up in your life.” 🎧 Tune in now — and get ready for Part 2. Connect with us! Instagram: @‌iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting Chapters: 0:00 – When Your Past Sneaks Into the Present 4:58 – Spot the Trigger Before It Spots You 10:02 – Awareness Is the Turning Point 12:16 – Reacting vs. Responding 13:42 – The Emotional Etiquette Shift 16:59 – Regulating the Inner Storm 20:22 – Questions That Reveal the Root 24:07 – Discipline Creates Freedom 29:10 – Reclaiming Your Emotional Power Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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