# Stop Telling People to “Just Get Over It

Page: https://stenobird.com/podcast/grace-grind-7051256/stop-telling-people-to-just-get-over-it
Text version: https://stenobird.com/podcast/grace-grind-7051256/stop-telling-people-to-just-get-over-it.md
Podcast: [Grace & Grind](https://stenobird.com/podcast/grace-grind-7051256)
Published: 2025-10-02T14:50:00+00:00
Episode link: https://traffic.megaphone.fm/MOZAM4112328188.mp3
Audio file: https://traffic.megaphone.fm/MOZAM4112328188.mp3
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JSON: https://stenobird.com/v1/public/podcasts/grace-grind-7051256/episodes/stop-telling-people-to-just-get-over-it
Duration seconds: 910

## Resource

Ep. 33 Some words sting deeper than we realize. When someone has been through trauma, “just get over it” isn’t advice — it’s rejection. 💔 In this heartfelt episode, I share what it really means to heal: to feel, to process, to reframe, and to intentionally do the work of getting free. Healing doesn’t happen because of age or time — it happens when you learn how to walk through it. Sis, if you’ve ever been told to “just get over it,” this one’s for you. You are not alone. You have the power to shift your story and take control of how trauma shows up in your life. 🌱 🎧 Tune in to hear my heart and a message of hope: stop hurting, start healing, and know that I got you. 💕 Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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