# Past Wins, Present Pain

Page: https://stenobird.com/podcast/grace-grind-7051256/past-wins-present-pain
Text version: https://stenobird.com/podcast/grace-grind-7051256/past-wins-present-pain.md
Podcast: [Grace & Grind](https://stenobird.com/podcast/grace-grind-7051256)
Published: 2026-06-25T17:57:00+00:00
Episode link: https://traffic.megaphone.fm/MOZAM8263177242.mp3
Audio file: https://traffic.megaphone.fm/MOZAM8263177242.mp3
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JSON: https://stenobird.com/v1/public/podcasts/grace-grind-7051256/episodes/past-wins-present-pain
Duration seconds: 1966

## Resource

Ep.48 When life gets hard, don’t forget your receipts. Identifying three past victories can help you build confidence, regulate your emotions, and keep moving through adversity with grace. When I lost my six-figure job, I had a choice—fall apart, or remember the proof that I’ve already survived hard things before. So I walked myself back through three defining victories in my life: healing from childhood trauma, pushing through brain surgery while earning my doctorate, and surviving the heartbreak of divorce. "If you got through that, you can get through this too." Key Takeaways: How to handle adversity without falling apart — Dr. Pamala shares how to pause, regulate your response, and decide how much power a difficult situation gets to have in your life. How to rebuild confidence after job loss, divorce, or a major setback — this episode walks through how to use your past victories as proof that you can survive the next hard thing too. How trauma can affect your identity, self-worth, and decision-making — and why healing requires you to stop letting what happened to you define who you are. How to stop feeling emotionally stuck and move forward with intention — Dr. Pamala explains why “information without implementation” changes nothing, and why real healing takes reflection, action, and choosing yourself on purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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