# Healing the Little Girl Inside the Adult Woman

Page: https://stenobird.com/podcast/grace-grind-7051256/healing-the-little-girl-inside-the-adult-woman
Text version: https://stenobird.com/podcast/grace-grind-7051256/healing-the-little-girl-inside-the-adult-woman.md
Podcast: [Grace & Grind](https://stenobird.com/podcast/grace-grind-7051256)
Published: 2026-01-09T00:25:00+00:00
Episode link: https://www.jazzcastpros.com/grace-and-grind-podcast
Audio file: https://traffic.megaphone.fm/MOZAM1438085617.mp3?updated=1767918236
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JSON: https://stenobird.com/v1/public/podcasts/grace-grind-7051256/episodes/healing-the-little-girl-inside-the-adult-woman
Duration seconds: 1974

## Resource

Ep.39 What if the version of you you’re becoming in this next season doesn’t need fixing… she needs remembering? In this emotionally rich New Year’s episode of Grace & Grind, Dr. Pamala Brown-Grinion invites you into a powerful homecoming—one that begins with healing the little girl inside the adult woman. Through the lens of emotional etiquette, trauma-informed leadership, and feminine energy, Dr. Pam explores how years of emotional suppression, perfectionism, and “being strong” may have cost you your joy, intuition, and emotional flow. This is your permission slip to soften, feel, and reclaim the parts of yourself that learned to survive instead of shine. The new year doesn’t require a new mask—it calls for your authentic return. 🎧 Press play and begin the year with compassion, courage, and emotional confidence. ✨ Key Takeaways ✨ 🌸 Healing your inner child starts with compassion—not judgment—for the emotional imprints you carry. 🌸 Emotional suppression blocks feminine energy, creativity, intuition, and emotional flow. 🌸 Reconnecting with your inner girl means validating her feelings and allowing joy without guilt. 🌸 Emotional confidence grows when you affirm your emotional authority and stop abandoning yourself. 🌸 Wholeness isn’t about perfection—it’s about reclaiming who you’ve always been. Connect with us! Instagram: @‌iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting Chapters: 0:00 The Cost of Being “Strong”: Healing the Inner Child 1:40 Where Your Feminine Energy Went—and How to Call It Back 15:30 Emotional Etiquette: Healing Without Shame 17:40 Stop Abandoning Yourself: Self-Compassion as Power 21:50 Play Is Not a Distraction—It’s Medicine 23:27 Healing t…

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## Transcript

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