# 7 Pillars of Emotional Etiquette with Dr. Pamala Brown-Grinion

Page: https://stenobird.com/podcast/grace-grind-7051256/7-pillars-of-emotional-etiquette-with-dr-pamala-brown-grinion
Text version: https://stenobird.com/podcast/grace-grind-7051256/7-pillars-of-emotional-etiquette-with-dr-pamala-brown-grinion.md
Podcast: [Grace & Grind](https://stenobird.com/podcast/grace-grind-7051256)
Published: 2025-09-18T16:05:00+00:00
Episode link: https://traffic.megaphone.fm/MOZAM6534529467.mp3?updated=1758212271
Audio file: https://traffic.megaphone.fm/MOZAM6534529467.mp3?updated=1758212271
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JSON: https://stenobird.com/v1/public/podcasts/grace-grind-7051256/episodes/7-pillars-of-emotional-etiquette-with-dr-pamala-brown-grinion
Duration seconds: 2366

## Resource

Ep. 32 What does it really take to rise with grace, confidence, and emotional authority? In this episode of Grace & Grind, Dr. Pamala Brown-Grinion shares insights from her upcoming book She Rises, a powerful prequel to Emotional: The Hidden Language of Healed Women. She introduces the 7 Pillars of Emotional Etiquette—a healing-centered framework that transforms how women lead, communicate, and thrive: 1️⃣ Emotional Awareness – You can’t regulate what you don’t recognize 2️⃣ Emotional Atonement – Feel it to free it 3️⃣ Emotional Regulation – Pause is power 4️⃣ Emotional Tact – Say it with softness and strength 5️⃣ Emotional Boundaries – Every healthy yes needs a confident no 6️⃣ Emotional Discipline – Stay grounded when it gets gritty 7️⃣ Emotional Reframing – Change how you see it, change how you heal 💎 Together, these pillars move you from being emotionally reactive to emotionally refined—empowering you to lead with clarity, compassion, and unshakable confidence. 🎧 Tune in now to learn how to embody this framework and step fully into the woman you’re becoming. ✨ Free Emotional Etiquette Masterclass Join Dr. Pamala Brown-Grinion for a live, interactive session every 2nd & 4th Thursday from 6–7:30 PM. 👉 Register Here 💎 10-Week Emotional Etiquette Bootcamp Go deeper into the 7 Pillars of Emotional Etiquette with Dr. Brown-Grinion’s transformational 10-week program. Begins Tuesday, September 30th, 6–8 PM. 👉 Sign Up Here 🎙 The Aligned Entrepreneur Pod-a-Thon Be part of our first live studio audience on Saturday, September 27th at WXXI, Rochester, NY. Join Dr. Pamala Brown-Grinion and fellow JazzCast Pros hosts for a day of inspiration, strategy, and real talk on business and self-growth. 👉 Get VIP Tickets Promo Code Aligned Chapters: 0:00 – Welcome to Grace & Grind with D…

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