# Grace & Grind

Page: https://stenobird.com/podcast/grace-grind-7051256
Text version: https://stenobird.com/podcast/grace-grind-7051256.md
RSS feed: https://feeds.megaphone.fm/MOZAM6871625783
Official site: https://www.jazzcastpros.com/grace-and-grind-podcast
Author: Totally You-nique Educational Consultants LLC
Episodes: 52

## Resource

Grace & Grind helps faith-driven professional women develop the emotional intelligence and action plan to thrive at work and in life. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/grace-grind-7051256
Markdown: https://stenobird.com/podcast/grace-grind-7051256.md

## Episodes
- [Command the Room: How Healing Creates Confidence & Presence](https://stenobird.com/podcast/grace-grind-7051256/command-the-room-how-healing-creates-confidence-presence) — 2026-07-23T15:00:00+00:00
- [Climbing the Ladder: Steps to Realizing Your Big Dream Goals](https://stenobird.com/podcast/grace-grind-7051256/climbing-the-ladder-steps-to-realizing-your-big-dream-goals) — 2026-07-09T16:28:00+00:00
- [Past Wins, Present Pain](https://stenobird.com/podcast/grace-grind-7051256/past-wins-present-pain) — 2026-06-25T17:57:00+00:00
- [Healing Equals Freedom: The Next Step](https://stenobird.com/podcast/grace-grind-7051256/healing-equals-freedom-the-next-step) — 2026-06-11T14:40:00+00:00
- [Emotional Maturity Starts Here](https://stenobird.com/podcast/grace-grind-7051256/emotional-maturity-starts-here) — 2026-05-28T15:00:00+00:00
- [Redefine Your Legacy, Take Control of Your Future](https://stenobird.com/podcast/grace-grind-7051256/redefine-your-legacy-take-control-of-your-future) — 2026-05-14T15:00:00+00:00
- [You’re Not That Person Anymore—Act Like It (Part 3)](https://stenobird.com/podcast/grace-grind-7051256/you-re-not-that-person-anymore-act-like-it-part-3) — 2026-03-28T12:00:00+00:00
- [When the Ghost Becomes a Legacy (Part 2)](https://stenobird.com/podcast/grace-grind-7051256/when-the-ghost-becomes-a-legacy-part-2) — 2026-03-05T16:00:00+00:00
- [The Ghost in the Nursey (Part 1)](https://stenobird.com/podcast/grace-grind-7051256/the-ghost-in-the-nursey-part-1) — 2026-02-19T15:00:00+00:00
- [How to Interrupt Negative Emotional Loops (Part 2 of Unstuck + Unbothered)](https://stenobird.com/podcast/grace-grind-7051256/how-to-interrupt-negative-emotional-loops-part-2-of-unstuck-unbothered) — 2026-02-05T16:00:00+00:00
- [Unstuck and Unbothered (Part 1)](https://stenobird.com/podcast/grace-grind-7051256/unstuck-and-unbothered-part-1) — 2026-01-22T16:00:00+00:00
- [Healing the Little Girl Inside the Adult Woman](https://stenobird.com/podcast/grace-grind-7051256/healing-the-little-girl-inside-the-adult-woman) — 2026-01-09T00:25:00+00:00
- [This Is Your Moment to Rest + Remember](https://stenobird.com/podcast/grace-grind-7051256/this-is-your-moment-to-rest-remember) — 2025-12-25T16:00:00+00:00
- [Start Your Day With Stillness: Morning Devotion with Dr. Pam](https://stenobird.com/podcast/grace-grind-7051256/start-your-day-with-stillness-morning-devotion-with-dr-pam) — 2025-12-11T16:00:00+00:00
- [Holiday Dining Etiquette 2025 ✨How Not to Be "That" Guest](https://stenobird.com/podcast/grace-grind-7051256/holiday-dining-etiquette-2025-how-not-to-be-that-guest) — 2025-11-13T16:18:00+00:00
- [Faith, Family, and the Fight: Two Sisters’ Journey Through Breast Cancer](https://stenobird.com/podcast/grace-grind-7051256/faith-family-and-the-fight-two-sisters-journey-through-breast-cancer) — 2025-10-30T15:00:00+00:00
- [Confidence Is the New Power Suit (Live from WXXI Studio)](https://stenobird.com/podcast/grace-grind-7051256/confidence-is-the-new-power-suit-live-from-wxxi-studio) — 2025-10-16T10:00:00+00:00
- [Stop Telling People to “Just Get Over It](https://stenobird.com/podcast/grace-grind-7051256/stop-telling-people-to-just-get-over-it) — 2025-10-02T14:50:00+00:00
- [7 Pillars of Emotional Etiquette with Dr. Pamala Brown-Grinion](https://stenobird.com/podcast/grace-grind-7051256/7-pillars-of-emotional-etiquette-with-dr-pamala-brown-grinion) — 2025-09-18T16:05:00+00:00
- [Black Excellence and the Power of Presence with Lady Trenette Wilson](https://stenobird.com/podcast/grace-grind-7051256/black-excellence-and-the-power-of-presence-with-lady-trenette-wilson) — 2025-09-04T12:45:00+00:00
- [Stop Living a Double Life | How to Lead from a Place of Wholeness](https://stenobird.com/podcast/grace-grind-7051256/stop-living-a-double-life-how-to-lead-from-a-place-of-wholeness) — 2025-08-21T11:30:00+00:00
- [R&D Tax Credit – The New Goldrush for Businesses](https://stenobird.com/podcast/grace-grind-7051256/r-d-tax-credit-the-new-goldrush-for-businesses) — 2025-07-24T10:00:00+00:00
- [For High Powered Women in High Heels (Trailer)](https://stenobird.com/podcast/grace-grind-7051256/for-high-powered-women-in-high-heels-trailer) — 2025-07-23T16:22:00+00:00
- [Rewire Your Brain. Heal From Trauma with the Power of Neuroplasticity](https://stenobird.com/podcast/grace-grind-7051256/rewire-your-brain-heal-from-trauma-with-the-power-of-neuroplasticity) — 2025-07-10T10:00:00+00:00
- [Coaching for High Powered Leaders in High Heels](https://stenobird.com/podcast/grace-grind-7051256/coaching-for-high-powered-leaders-in-high-heels) — 2025-06-20T09:00:00+00:00

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