# When Grace Leads Habit Change Page: https://stenobird.com/podcast/grace-filled-food-freedom-4099283/when-grace-leads-habit-change Text version: https://stenobird.com/podcast/grace-filled-food-freedom-4099283/when-grace-leads-habit-change.md Podcast: [Grace Filled Food Freedom](https://stenobird.com/podcast/grace-filled-food-freedom-4099283) Published: 2026-02-09T17:35:00+00:00 Episode link: https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom/episodes/2149163254 Audio file: https://app.kajabi.com/podcasts/medias/2149163254.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/when-grace-leads-habit-change Duration seconds: 897 ## Resource Making changes to your eating habits shouldn’t cost you your peace. In this episode, we talk about how to approach habit change thoughtfully, realistically, and with grace—so your rhythms support your real life, not fight against it. If you’re ready to move away from guilt-driven change and toward sustainable nourishment, this conversation is for you. Get your show notes:  https://gracefilledplate.com/when-grace-leads-habit-change/ Links mentioned: Get your  10 Reasons Why You Can't Stop Overeating For a deep dive, check out  Grace Filled Plate Platinum  and be sure to  get on the waiting list You may also love: How to End All-or-Nothing Eating Once and For All Season 1 Episode 45: How to Set Goals Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE:  Get your FREE  Faith [is greater than] Food Jumpstar t ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/when-grace-leads-habit-change/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/grace-filled-food-freedom-4099283/when-grace-leads-habit-change.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.