# Nourishing Your Thoughts, Not Just Your Body

Page: https://stenobird.com/podcast/grace-filled-food-freedom-4099283/nourishing-your-thoughts-not-just-your-body
Text version: https://stenobird.com/podcast/grace-filled-food-freedom-4099283/nourishing-your-thoughts-not-just-your-body.md
Podcast: [Grace Filled Food Freedom](https://stenobird.com/podcast/grace-filled-food-freedom-4099283)
Published: 2026-05-18T07:00:00+00:00
Episode link: https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom/episodes/2149208233
Audio file: https://app.kajabi.com/podcasts/medias/2149208233.mp3
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JSON: https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/nourishing-your-thoughts-not-just-your-body
Duration seconds: 664

## Resource

What if the biggest thing standing between you and food freedom… isn’t food at all? In this episode, Brandice unpacks the limiting beliefs and sabotaging thoughts that quietly shape our habits, emotions, and relationship with our bodies — and how bringing those thoughts into the light of God’s truth can change everything. Get your show notes:  https://gracefilledplate.com/podcast/ Links mentioned: Get your   Overcoming Weight Loss Idols For a deep dive, check out  Grace Filled Plate Platinum  and be sure to  get on the waiting list You may also love: Chew the Word Scripture Study [Original] Season 1 Episode 2: Ditching the Diet Mindset Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement   Get a FREEBIE:  Get your FREE  Faith [is greater than] Food Jumpstart

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## Transcript

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