# Growing Lasting Change Through Small, Faithful Habits

Page: https://stenobird.com/podcast/grace-filled-food-freedom-4099283/growing-lasting-change-through-small-faithful-habits
Text version: https://stenobird.com/podcast/grace-filled-food-freedom-4099283/growing-lasting-change-through-small-faithful-habits.md
Podcast: [Grace Filled Food Freedom](https://stenobird.com/podcast/grace-filled-food-freedom-4099283)
Published: 2026-03-23T07:00:00+00:00
Episode link: https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom/episodes/2149184036
Audio file: https://app.kajabi.com/podcasts/medias/2149184036.mp3
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JSON: https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/growing-lasting-change-through-small-faithful-habits
Duration seconds: 941

## Resource

One small choice… and suddenly it feels like everything is ruined. If you’ve ever found yourself stuck in the cycle of “I’ll start over tomorrow,” this episode offers a different way forward. Learn how small, faithful habits can break the cycle, help you reset in the moment, and grow into lasting change over time. Get your show notes:  https://gracefilledplate.com/growing-lasting-change/ Links mentioned:   Get your   15 Tips from the Bible to Overcome Overeating   For a deep dive, check out  Grace Filled Plate Platinum  and be sure to  get on the waiting list You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 29: How to Be TRULY, Biblically Healthy Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices Get a FREEBIE:  Get your FREE  Faith [is greater than] Food Jumpstart

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## Transcript

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