# God, Grace, and the Habits That Hold You Steady Page: https://stenobird.com/podcast/grace-filled-food-freedom-4099283/god-grace-and-the-habits-that-hold-you-steady Text version: https://stenobird.com/podcast/grace-filled-food-freedom-4099283/god-grace-and-the-habits-that-hold-you-steady.md Podcast: [Grace Filled Food Freedom](https://stenobird.com/podcast/grace-filled-food-freedom-4099283) Published: 2026-07-13T07:00:00+00:00 Episode link: https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom/episodes/2149229552 Audio file: https://app.kajabi.com/podcasts/medias/2149229552.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/god-grace-and-the-habits-that-hold-you-steady Duration seconds: 641 ## Resource What happens to your healthy habits when life doesn’t go according to plan? In this episode, Brandice explores the power of home base habits: simple, sustainable practices that help you stay grounded without falling into an all-or-nothing mindset. Discover how choosing a few high-impact habits can bring peace, consistency, and grace to even the busiest seasons of life.   Get your show notes:  https://gracefilledplate.com/podcast Links mentioned: Check out my new book Fully Nourished Get your  10 Reasons Why You Can't Stop Overeating For a deep dive, check out  Grace Filled Plate Platinum  and be sure to  get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 45: How to Set Goals Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE:  Get your FREE  Faith [is greater than] Food Jumpstar t ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/god-grace-and-the-habits-that-hold-you-steady/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/grace-filled-food-freedom-4099283/god-grace-and-the-habits-that-hold-you-steady.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.