# From Rules to Results: Building Truly Fruitful Habits Page: https://stenobird.com/podcast/grace-filled-food-freedom-4099283/from-rules-to-results-building-truly-fruitful-habits Text version: https://stenobird.com/podcast/grace-filled-food-freedom-4099283/from-rules-to-results-building-truly-fruitful-habits.md Podcast: [Grace Filled Food Freedom](https://stenobird.com/podcast/grace-filled-food-freedom-4099283) Published: 2026-05-04T07:00:00+00:00 Episode link: https://grace-filled-plate.mykajabi.com/podcasts/grace-filled-food-freedom/episodes/2149203762 Audio file: https://app.kajabi.com/podcasts/medias/2149203762.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/from-rules-to-results-building-truly-fruitful-habits Duration seconds: 652 ## Resource You’ve tried the plans, followed the rules, and still wondered why it’s not working. What if the issue isn’t you… but the fruit it’s producing? In this episode, discover how to evaluate your habits through a faith-centered lens so you can choose what truly nourishes your body and spirit. Get your show notes:  https://gracefilledplate.com/podcast Links mentioned: Check out my new book Fully Nourished Get your  10 Reasons Why You Can't Stop Overeating For a deep dive, check out  Grace Filled Plate Platinum  and be sure to  get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 45: How to Set Goals Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE:  Get your FREE  Faith [is greater than] Food Jumpstar t ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/grace-filled-food-freedom-4099283/episodes/from-rules-to-results-building-truly-fruitful-habits/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/grace-filled-food-freedom-4099283/from-rules-to-results-building-truly-fruitful-habits.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.